What if the hot pot is too spicy and makes my stomach uncomfortable? What should I do if the hot pot is too spicy and makes my stomach uncomfortable?

Many people eat mutton first, then seafood, vegetables, and finally potatoes, sweet potatoes, etc. when eating hot pot. In fact, this order is not the best choice. From a health perspective, when eating hot pot, you should eat vegetarian food first and then meat, and it is best to eat potatoes and sweet potatoes first. This is because potatoes and sweet potatoes contain a lot of starch, and they have the characteristics of both "staple food" and "vegetables". Eating some starchy foods when eating meat can protect the stomach and intestines, because hot pot generally tastes irritating and hurts the stomach and intestines, and the rich starch in potatoes and sweet potatoes can form a mucous membrane in the stomach and intestines to protect the stomach and intestines from harm. So what's the matter with eating hot pot too spicy and feeling uncomfortable in the stomach? What should I do if the hot pot is too spicy and my stomach is uncomfortable? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Why does eating hot pot make your stomach uncomfortable?

2. What to do if you feel uncomfortable in your stomach after eating too spicy hot pot?

3. How to use Little Sheep Hotpot Base

4. Little Sheep Hotpot Base Recipe

Why does eating hot pot make my stomach uncomfortable?

Since eating spicy food will irritate the gastric mucosa, you can take some drugs to inhibit gastric acid to protect the gastric mucosa, and you should drink more hot water. In dry climates, eating hot pot frequently, especially spicy hot pot, will damage the body. Nutritionists said that too strong spicy substances will stimulate gastrointestinal expansion, cause excessive congestion of the digestive tract, and damage the gastrointestinal mucosa. Those who suffer from gastritis and gastric ulcers may have their conditions aggravated. If you drink white wine at this time, the high concentration of alcohol in it will also destroy the mucus protective layer on the surface of the stomach and damage the protein of the stomach wall, producing an effect similar to "scalding".

What to do if you feel uncomfortable in your stomach after eating too spicy hot pot

It is best to drink boiled water or tea when eating hot pot, so that you can replenish water in time, will not destroy the pH balance of the digestive tract, and will not stimulate the digestive tract and cause adverse reactions. You can also drink some yogurt, because it contains lactic acid bacteria, which can inhibit the growth of corrupt bacteria and weaken its role in producing toxins in the intestines. It can protect the gastrointestinal tract and prevent diarrhea and abdominal pain caused by the greasy hot pot and other factors. Nutritionists suggest that although hot pot is delicious, it is better to eat less. When the weather is cold, you can eat hot pot occasionally to warm your stomach. It is not suitable to eat hot pot too spicy, which will damage the gastric mucosa. Similarly, eating hot pot is not suitable all year round. In spring and summer, eating hot pot can cause stomach discomfort and get angry. Therefore, friends who want to eat hot pot should control their mouths, so as not to feel comfortable in their mouths but uncomfortable in their stomachs.

How to use Little Sheep Hotpot Base

Xiao Fei Yang Hotpot is definitely a must-have for foodies. You only need to prepare a rice cooker, hotpot base, and all the ingredients you like and can buy. It will definitely be full of fragrance.

1. Prepare all the meatballs, hot pot base, and other ingredients such as meat and vegetables. You can choose according to your preferences.

2. Then pour water into the rice cooker, bring to a boil over high heat, and then pour in the hot pot base.

3. Continue to boil, put the food in and blanch it, and you can eat it when it is cooked.

Tips:

Generally, one bag of hot pot soup base can be used twice. But if it is a large rice cooker, it may be less.

Little Sheep Hotpot Base Recipe

Recipe: 20 catties of butter, 50 catties of rapeseed oil, 10 catties of chicken fat, 10 catties of bean paste, 2.5 kg of fermented black beans, 2.5 catties of rock sugar, 15 catties of crushed ginger, 3 catties of strong liquor, 5 bottles of fermented glutinous rice juice, 10 catties of chopped green onions, 10 catties of crushed garlic, 10 catties of pickled peppers (cooked with water and chopped), 1 catties of star anise, Sichuan peppercorns (soaked in water), 2 bags of chopped chili peppers, 0.5 g of fennel, 0.2 g of chopped licorice, 0.2 g of cinnamon, 0.2 g of cloves, 0.5 g of nutmeg, 0.5 g of cassia bark, 0.2 g of cardamom, 0.2 g of cumin seeds, 0.2 g of longan, 0.5 g of angelica root, 0.2 g of cinnamon bark, 0.2 g of cardamom, 0.5 g of tsaoko, 0.2 g of galanga, 0.2 g of amomum, 0.2 g of costus root, 0.1 g of sweet cabbage, 0.5 g of bay leaf (crush all the spices and blanch them in boiling water to drain the water)