Is black wolfberry chrysanthemum water delicious? How to make bitter melon and chrysanthemum porridge during the Great Heat solar term?

Although the nutritional value and edible value of chrysanthemum soaked in water are relatively high, it is not recommended to drink chrysanthemum soaked in water every day because of its cold nature. Drinking it in water every day may damage the yang energy of the spleen and stomach, thereby affecting the transportation and transformation function of the spleen and stomach. A series of symptoms mainly characterized by indigestion may occur, such as bloating, stomach pain, belching, acid reflux, abdominal distension, loose stools, etc. In severe cases, upper abdominal diarrhea may also occur. Especially for people who usually have poor spleen and stomach or spleen yang deficiency, and coldness in the middle jiao, the above situation is more likely to occur, so it is not recommended to drink chrysanthemum soaked in water every day. So is black wolfberry chrysanthemum water delicious? How to eat bitter melon and chrysanthemum porridge during the Great Heat solar term? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. Is black wolfberry chrysanthemum water delicious?

2. How to make bitter melon and chrysanthemum porridge during the Great Heat solar term

3. How to make Ophiopogon japonicus chrysanthemum tea

4. Lycium barbarum leaf and chrysanthemum soup nourishes the liver and kidneys

Is black wolfberry chrysanthemum water delicious?

Material

Black wolfberry, chrysanthemum.

practice

1. Take 6 grams of white chrysanthemum and 10 grams of black wolfberry;

2. Put it in a teacup and brew with boiling water;

3. After soaking in warm water for 10 to 15 minutes, it is ready to drink.

Efficacy: Nourishes the liver and improves eyesight, replenishes blood and soothes the mind.

How to make bitter melon and chrysanthemum porridge during the Great Heat solar term

Ingredients: 100 grams of bitter gourd, 50 grams of chrysanthemum, 60 grams of polished rice, 100 grams of rock sugar.

Method: Wash the bitter melon, remove the pulp, cut into small pieces and set aside. Wash the polished rice, rinse the chrysanthemum, put them both into the pot, pour in an appropriate amount of water, put it on high heat and cook, after the water boils, put the bitter melon and rock sugar into the pot, switch to low heat and continue to cook until the rice blooms.

Efficacy: Clears away summer heat, stops dysentery and detoxifies. Suitable for heatstroke, thirst, dysentery and other symptoms.

Note: When drinking this porridge, avoid eating anything warm, dry, spicy, or greasy.

How to make Ophiopogon japonicus chrysanthemum tea

raw material:

Appropriate amount of chrysanthemum, Ophiopogon japonicus, wolfberry and honey.

practice:

1. Put chrysanthemum, ophiopogon japonicus and wolfberry into the filter cup of the teapot and rinse them clean;

2. Put the filter cup into the teapot, add water, and boil over medium heat;

3. Pour the tea into a cup, and when it cools down a little, add appropriate amount of honey and stir well.

Lycium barbarum leaf and chrysanthemum soup nourishes the liver and kidneys

Recipe: 200 grams of wolfberry leaves, 30 grams of chrysanthemum, 20 grams each of Gastrodia elata and Uncaria rhynchophylla.

Usage: Put all the medicinal materials into a pot together, add appropriate amount of water, boil for 20 minutes, remove the residue and take the juice, put it into a foot bath basin together with 3000 ml of water, fumigate first, then soak your feet, fumigate once every night, each time for 40 minutes.

Efficacy: Nourishes the liver and kidneys, calms the liver and relieves pain. It is mainly used to treat headaches caused by Yin deficiency and Yang hyperactivity. Symptoms include dizziness and pain in the head, which may be mild or severe at times.