What should I do if my knee hurts while doing Tai Chi? Do I need a knee brace? Who is Tai Chi suitable for?

There are many schools of Tai Chi. Common schools of Tai Chi include Chen, Yang, Wu, Wu, Sun, and He. Each school has a heritage relationship and mutual learning. Each school has its own characteristics, showing a state of letting a hundred flowers bloom. Since Tai Chi is a modern martial arts style with many schools and a broad mass base, it is a very vital branch of Chinese martial arts. So, what should I do if my knees hurt when I practice Tai Chi? Do I need knee pads? Who is Tai Chi suitable for? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. What should I do if my knee hurts when doing Tai Chi? Do I need a knee brace?

2. Who is Tai Chi suitable for?

3. Basic principles of Tai Chi

What should I do if my knee hurts when doing Tai Chi? Do I need a knee brace?

Knee pain when practicing Tai Chi is mainly due to frequent knee joint activities, and when practicing Tai Chi, the knee joint is in a cold state due to the cool surrounding environment. If there is joint degeneration and damage to related parts of the knee joint, such as the formation of meniscus cruciate ligament, collateral ligament bursa or osteoarthritis, aseptic inflammatory lesions will be formed. Frequent flexion and extension of the knee joint will lead to further aggravation of the injury or gradual increase of inflammatory metabolites. Because the cold will cause blood circulation to slow down and inflammatory metabolites to accumulate, further pain will occur. Avoid frequent flexion and extension of the knee joint. Do not practice Tai Chi, ride a bicycle, climb mountains, or climb stairs. Let the knee joint rest fully, avoid strenuous exercise, and be sure not to get cold, because the cold will lead to further development of the disease. In addition, non-steroidal anti-inflammatory analgesics should be taken orally, such as loxoprofen sodium and diclofenac sodium to relieve inflammation of the knee joint.

Who is Tai Chi suitable for?

It is suitable for everyone who is interested. It is never too late to learn Tai Chi, but the earlier you learn, the more benefits you will get. Thirty or forty is a very good time to start practicing Tai Chi, fifty is a little later, and sixty or seventy can also be used for exercise and fitness. However, nowadays, people are generally busy with work and have to take care of their families, so the time to concentrate on learning Tai Chi is limited, so it is generally believed that the most suitable people to learn Tai Chi are retired elderly people.

The basics of Tai Chi

1. Breathe in the right way. Practicing Tai Chi breathing can improve cardiopulmonary function, increase lung capacity, and enhance the body's respiratory function, achieving the effect of curing diseases and strengthening the body.

2. Continuous. The ancients said: "Running water does not rot, and door hinges do not rot." The biggest difference between Tai Chi and other sports is the continuous movement of movements. Even for one movement, "every movement must be continuous: the hands, waist, feet, and eyes move with it." Life lies in movement. The reason why Tai Chi can be used for health and fitness is because of the law of Tai Chi's endless exercise load.

3. Concentrate. Some practitioners like to chat and laugh casually while practicing, which makes their minds scattered. They can neither practice well nor keep fit. If you concentrate on the movements while practicing, you can practice according to the essentials, and the cerebral cortex can get the most rest. Afterwards, you will feel refreshed, energetic, relaxed and happy, which will help you keep fit over time.

4. Use intention but not force. TCM pathology: "People get sick because their qi and blood are stagnant and blocked. Therefore, Tai Chi practitioners should always check whether they are using stiff movements and clumsy force, and whether they are able to relax their whole body, move lightly and naturally, and move freely.