It is especially easy to get hungry during early pregnancy

Expectant mothers should be careful during pregnancy and try not to eat too much, because eating too much may make delivery more difficult, and eating too little and being thin may also make delivery more difficult. If you are particularly prone to hunger in the early stages of pregnancy, you should pay attention to proper water intake and set meal times so that you can pay attention to adjustment and avoid some complications.

During pregnancy, as the fetus continues to grow, pregnant women are likely to feel hungry, but eating too much may lead to excessive weight gain and postpartum obesity. Staying hydrated, eating at regular times, and eating small, frequent meals can all help reduce hunger. More importantly, don't eat sweets to fill your stomach, as this will only have the opposite effect.

1. How to control hunger during pregnancy?

1. Rehydrate first

Many times the hunger you feel is actually a sign of lack of water. Dehydration can make you feel hungry. Therefore, when you feel hungry, drink water first. Water is very important for you and your baby.

2. Set meal times

You need to set times for yourself to eat. Making sure you eat breakfast and avoid eating a large meal before bed can help you share food in the right way. Keep hearty foods for breakfast because you can burn off the calories during the day.

3. Eat small, frequent meals

You must eat in small portions, but frequently. Many pregnant women only eat once, but eat too much, which will expand their stomachs. Eating smaller amounts of food can make your stomach smaller and you’ll feel better and healthier.

4. It’s best to have something to do

If you still have work, this can help keep your mind from dwelling on food. If you don't, then find something to keep yourself busy so you don't eat all the time and gain too much weight.

5. It’s best to avoid sweets

Unhealthy sweets will only add calories to your diet without satisfying your hunger, and they are not good for your or your baby's health. Therefore, avoid sweets and eat healthy snacks instead.

2. Healthy snacks suitable for consumption during pregnancy

1. Various types of nuts

Nuts contain healthy fats, which are very helpful for the brain development of the fetus. Therefore, you can take nuts as snacks and eat some when you are hungry. It can not only supplement nutrition but also satisfy hunger.

2. Edible boiled eggs

Eggs are rich in protein, which helps the growth of cells and tissues. When you are hungry, you might as well eat a boiled egg, which can supplement protein and is not high in calories.

3. You can drink milk

Milk is rich in calcium, which can supplement the calcium needed during pregnancy and make you feel full. Additionally, if you have trouble sleeping during pregnancy, milk may help you relax and promote sleep.

4. Eat lettuce salad

Lettuce salad is low in calories and can also help you take in a lot of minerals and vitamins to satisfy your appetite. You can mix vegetables, fruits, nuts, dried fruits, etc. to make a delicious salad.