What to do if you have insomnia? How to fall asleep quickly? Will insomnia cause obesity?

I never had insomnia before, but I don’t know what happened recently. I always have insomnia at night. It’s really painful and crazy. I want to sleep but can’t sleep. It’s really torture. This will definitely not work in the long run. What should I do if I have insomnia? How can I fall asleep quickly? What are the causes of insomnia? Today, I will introduce them to you!

Contents of this article

1. Symptoms of Insomnia

2. What to do if you have insomnia? How to fall asleep quickly

3. What to do if you often suffer from insomnia

4. Does insomnia lead to obesity?

Symptoms of Insomnia

Tossing and turning

Even though I lay down in bed early and was obviously very sleepy, I couldn't fall asleep. I felt like my mind was always restless, I tossed and turned more and more, and then I felt very irritated.

Light sleep

After a night, I still felt that I did not sleep well. I felt like I was half asleep and half asleep. I woke up at the slightest movement, and it seemed that time was very long.

Nightmares

Patients with insomnia often have nightmares, wake up from terrifying and thrilling dreams, break out in cold sweats, feel nervous and have palpitations, look pale, and never dare to fall asleep again.

Poor sleep quality

You can fall asleep, but you always feel like you don’t get enough sleep. When you wake up the next day, you feel very tired. This is also a symptom of insomnia.

How to sleep quickly?

If you want to fall asleep quickly after insomnia, you can distract yourself, think about something happier, and drink a cup of warm milk before going to bed, which can help you sleep. You can also soak your feet in hot water before going to bed, massage the soles of your feet appropriately, listen to some soft music, and fully relax your body to have a good sleep quality.

1. Dispersion

Insomnia may be caused by some annoying things that make your brain keep thinking. At this time, you need to divert your attention and try to think about happier things, which will help you sleep.

2. Drink warm milk

If you want to fall asleep quickly, you can also drink a glass of warm milk about half an hour before going to bed. The tryptophan contained in milk has a certain sleeping effect and can help the body get better sleep quality.

3. Soak your feet in hot water

Soaking your feet in hot water before going to bed and massaging the soles of your feet can also help you sleep. Especially in winter, the quality of sleep after soaking your feet in hot water will be much better than in summer.

4. Listen to light music

If you want to fall asleep quickly when you have insomnia, you can also try listening to some soft music before going to bed, because music can relax your body and mind. Only when the brain nerves are relaxed can you have a good sleep quality.

What to do if you often suffer from insomnia

If you often suffer from insomnia, you can use the method of acupoint massage to treat it. You can massage the Si Shencong points for 1 minute, the Sanyin points and the Anmian points clockwise and counterclockwise for 2 minutes respectively, and knead the Shenmen points for 2 minutes. All of these have the effect of treating insomnia.

1. Si Shen Cong Point

The four Shencong points are located around the Baihui point, the center point of the top of the head, corresponding to the front Shencong, back Shencong, left Shencong, and right Shencong. Use your fingers to point at the four points and press and rub for about 1 minute until a slight soreness and swelling appears. It has the effect of treating insomnia, forgetfulness, tinnitus, neurasthenia, etc.

2. Anmian Point

The Anmian point is located behind the neck, one inch behind the earlobe. You can press the Anmian points on both sides with the middle fingers of both hands and knead them clockwise for 2 minutes, and then knead them counterclockwise for about 2 minutes until you feel soreness and swelling at the points. It is mainly used to treat insomnia, dizziness, irritability and other symptoms.

3. Shenmen acupoint

The Shenmen acupoint is located on the wrist crease on the front of the wrist. You can put the fingers of the other hand together, press on the wrist crease and knead for about 2 minutes, then switch to the other hand and knead. It has the effect of treating insomnia, dreaminess, palpitations, and neurasthenia.

4. Sanyin Points

The Sanyin acupoint is located on the inner side of the calf, four finger widths away from the ankle. You can use your thumb to massage the Sanyin acupoint clockwise for 2 minutes, then counterclockwise for 2 minutes, until a feeling of soreness and swelling appears at the acupoint. This can treat symptoms such as insomnia, high blood pressure, irregular menstruation, and loss of appetite.

Can insomnia cause obesity?

Insomnia can cause obesity. If you suffer from insomnia for a long time, the secretion of hormones in the human body will gradually decrease. The leptin in the human body can make people feel full, and can interact with the hypothalamic receptors to suppress appetite and control weight and fat distribution. Severe insomnia can lead to endocrine disorders and metabolic disorders in the human body, which will cause obesity over time. Insufficient sleep time will cause the human body to produce a large amount of endogenous cannabinoids, which have the function of increasing appetite and can also cause obesity. In addition, some patients with long-term insomnia have the habit of eating at night and drinking high-sugar drinks such as cola. In the long run, it will also lead to increased energy intake and lead to obesity. If the human body does not get enough sleep, the area with rational control in the prefrontal cortex of the brain will become inactive, which will increase the body's response to high-calorie foods and greatly increase appetite. Therefore, insomnia will cause weight gain.