How to nourish your stomach in summer? Eat more of the following 8 kinds of fruits

Contents of this article

1. How should we nourish our stomach in summer?

2. What to eat to nourish the stomach in summer

3. What are the fruits that nourish the stomach in summer?

How should we nourish our stomach in summer?

1. Eat a light diet and pay attention to balanced nutrition

People with stomach problems should eat less rice and more steamed bread, noodles and other pasta. In daily life, three meals must be eaten on time, and it is best not to eat one meal and eat the next. Each meal should be less spicy and more light, because spicy spices such as peppers will always irritate the gastric mucosa. If you are not careful, it will cause edema and inflammation of the gastric mucosa, so you must eat light food in daily life. You should also eat less cold and irritating things, which will irritate your stomach, so you should drink more hot water and less iced drinks, ice cream, etc.

2. Keep a regular schedule and get enough sleep

People with stomach problems should avoid staying up late. Because midnight is the best time for human organs to circulate and operate, they are running at high speed to maintain your body when you should be resting, so you must not stay up late. You should maintain a good work and rest schedule, go to bed early and get up early every day, and go to bed on time. If you must stay up late, don't stay up until late at night, which is not only bad for the stomach, but also for other internal organs.

3. Exercise in moderation and keep exercising

In daily life, you should exercise on time and in moderation. You can run and do some aerobics every morning. You can go to the park downstairs for a walk half an hour after a meal. Having a healthy body is good for all aspects of the body. Keeping the body in a healthy and full state will keep the body at a healthy level at all times, and it can also improve the body's disease resistance and reduce the recurrence of some diseases. Therefore, regular exercise is also an effective factor in preventing stomach problems.

4. Don’t smoke or drink

People with stomach problems must quit smoking and drinking. Alcohol will constantly irritate the gastric mucosa and esophagus, and the nicotine contained in the cigarette will slowly settle inside the body. These things will irritate the stomach and cause serious complications. Therefore, some people who like to smoke and drink should also slowly quit smoking and drinking.

Finally, we would also like to remind people with stomach problems that they must always maintain a good mood in life, make sure to relax their minds, and don't get angry or upset too easily. Keeping a good mood every day is also a major factor in preventing stomach problems.

What to eat to nourish the stomach in summer

1. Pumpkin

Many people like to eat pumpkin, especially the elderly and children. Pumpkin looks orange and tastes soft and sticky. Pumpkin has a good stomach-nourishing effect. It is rich in carbohydrates and pectin, which can protect the stomach from irritation. The dietary fiber it contains is very soft and easy to absorb. Pumpkin porridge, fried pumpkin, and steamed pumpkin are all common stomach-nourishing delicacies on many family tables.

2. Cabbage

Cabbage is known as a natural "stomach dish". It can promote the secretion of gastric juice and protect the gastric mucosa. People with bad stomachs, especially those with gastric ulcers and duodenal ulcers, can drink cabbage juice, one cup a day, and add a small amount of honey to it, which is very helpful in promoting the healing of ulcers.

3. Shrimp

Because it is rich in protein, carbohydrates, fat, calcium, phosphorus, iron and other ingredients, it has the effects of nourishing the kidney and strengthening yang, nourishing yin and strengthening the stomach, and unblocking blood vessels.

4. Noodles

The main nutrients of noodles are protein, fat, carbohydrates, etc. Noodles are easy to digest and absorb, can improve anemia and stomach problems, and can also neutralize stomach acid and enhance immunity.

5. Pitaya

Pitaya is rich in albumin, which can combine with heavy metal ions in the human body and have a detoxifying effect. Albumin and the rich vitamins in pitaya can also protect the gastric mucosa.

What are the fruits that nourish the stomach in summer?

1. Grapes

Grapes are not only a holy product for beauty, anti-aging and anti-oxidation, but also a representative of the stomach-nourishing fruit family. Grapes can replenish qi and blood, promote the production of body fluids and quench thirst, and strengthen the spleen and stomach and promote urination. Because grapes contain a large amount of tartaric acid, they can help digestion. Therefore, eating more grapes can strengthen the spleen and stomach, which is very good for the health of the body.

2. Strawberries

The Compendium of Materia Medica records that strawberries can moisten the lungs, strengthen the spleen and stomach, replenish blood, and invigorate qi. They are a good tonic for the elderly, children, and those with weak constitutions. The nutritional ratio of strawberries is very reasonable, and the vitamin C content is about 10 times that of the same amount of watermelon, grapes, or apples.

However, those who have weak spleen and stomach, cold lungs and coughs are not suitable for eating too many strawberries. If you want to eat them, you should soak the grapes in light salt water for about 10 minutes, then rinse them with clean water before eating.

3. Pineapple

Pineapple is sweet and mild in nature, and has the functions of strengthening the stomach and digestion, tonifying the spleen and stopping diarrhea, clearing the stomach and quenching thirst. Every 100 grams of pineapple contains up to 30 mg of vitamin C and is rich in water. Appropriate consumption is beneficial to patients with nephritis and hypertension. Its flesh contains an enzyme that can decompose protein like papaya, so it can soften the flesh and dissolve blood clots. Don't eat too much pineapple at a time, as excessive consumption is harmful to the stomach.

4. Cherry

Experts point out that cherries are rich in nutrients, especially iron, which is more than 20 times higher than citrus, pears and apples, ranking first among fruits. Cherries are warm in nature, sweet and slightly sour in taste, and have the effects of replenishing qi, regulating the middle and improving complexion, and strengthening the spleen and appetite. It should be noted that cherries belong to the element of fire, so they should not be eaten too much. People with yin deficiency and excessive fire should avoid eating or eat less.

5. Papaya

Papaya has the effects of anti-aging, breast enhancement, calming the liver and stomach, and relaxing muscles and activating blood circulation. Papaya contains an enzyme that can digest protein, which is beneficial to the body's digestion and absorption of food, so it has the effect of strengthening the spleen and stomach and helping digestion.

6. Apple

Apples are rich in nutrients and warm in nature. According to measurements, every 100 grams of apples contains 6.5-11.2 grams of fructose, 2.5-3.5 grams of glucose, and 1.0-5.2 grams of sucrose; it also contains trace elements such as zinc, calcium, phosphorus, iron, potassium, and vitamin B1, vitamin B2, vitamin C, and carotene.

The effective ingredients in apples make them have the dual effects of lowering cholesterol levels and promoting bowel movements and stopping diarrhea. They also have a certain effect on lowering blood pressure and blood lipids. Since the nutrients contained in apples are both comprehensive and easily digested and absorbed by the human body, many people love to eat them.

7. Banana

Bananas can enter the spleen meridian and stomach meridian. In traditional Chinese medicine, they are foods that can moisten bowels, moisten the intestines, and lower blood pressure. They are sweet and mild in nature, making them a very good fruit for nourishing the stomach and intestines.

8. Mulberry

Mulberries can nourish blood and moisten the throat, and contain nutrients such as vitamin C and B group. Like grapes, they are also high antioxidant fruits. In traditional Chinese medicine theory, mulberries can nourish the spleen and stomach and nourish the blood, so they are helpful in promoting gastrointestinal absorption and can also improve mild anemia.