How to cook fish stew in iron pot? How to cook fish head stewed with green papaya?

Stewing fish has nutritional value such as calcium supplementation: Tofu has high protein content and good quality. It is a leader among plant proteins. It is also rich in minerals such as calcium and potassium, and is also a good ingredient for calcium supplementation. The fish meat is tender and delicious, and is rich in nutrients such as vitamin D, vitamin A, iron, and calcium. It has good blood and calcium supplementation effects. To make the cooked tofu tasty, the key lies in the heat and seasoning. When cooking tofu, boil it over high heat (add various seasonings), and then simmer it on low heat. So how to stew fish in an iron pot? How to stew fish head with green papaya? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to cook fish in an iron pot

2. How to make fish head stewed with green papaya

3. Tofu stewed fish

How to cook fish in an iron pot

Ingredients: 150g cornmeal, 1g baking soda, two crucian carps, green onions, ginger slices, star anise, peppercorns, garlic, etc.

practice:

1. Add cornmeal and baking soda and knead into dough with appropriate amount of warm water and let it sit for 5 to 10 minutes.

2. Remove the scales and internal organs of the crucian carp, wash it clean and drain it.

3. Add a small amount of cooking oil to the pan, put in the crucian carp, and fry both sides until golden brown.

4. Add appropriate amount of vegetable oil to the iron pan, put in the fried fish, add all the seasonings, add appropriate amount of cooking wine, appropriate amount of vinegar, cover and simmer on low heat for 5 minutes, then add appropriate amount of hot water, a small amount of braised soy sauce, bring to a boil on high heat, press the fermented dough into small cakes, stick them to the edge of the iron pan, cover and simmer on medium heat for 15 minutes, add appropriate amount of salt before eating.

How to make fish head stewed with green papaya

Ingredients: 1 green papaya, half a fish head, and appropriate amount of salt.

practice:

1. Wash the fish head and chop it into pieces. Remove the seeds from the papaya and cut it into pieces.

2. Fry the fish pieces in a pan until golden brown, add water and papaya, bring to a boil over high heat then turn to low heat and cook until the papaya is cooked, then add salt to taste.

Effect: It promotes breast development and breast enlargement. It also has the effect of promoting milk secretion when consumed during lactation.

Tofu fish stew

Why calcium supplement?

In addition to increasing nutrition, aiding digestion and improving appetite, tofu is also very beneficial to the growth and development of teeth and bones.

The rich vitamin D in fish can enhance the body's absorption of calcium. Therefore, stewing fish with tofu is a perfect match for calcium supplementation and bone strengthening.

Ingredients: grass carp, tofu, onion, ginger, garlic, pepper, star anise.

practice:

① Chop the fish into 5 cm wide pieces, cut the tofu into pieces, and blanch them in hot water to remove the beany smell and make the tofu less fragile;

② Stir-fry garlic, aniseed and peppercorns in hot oil;

③ Add fish pieces, water to cover the fish, vinegar, bring to a boil over high heat for 5 minutes, add onion, ginger, and appropriate amount of soy sauce, salt, and sugar;

④ Turn to low heat and cook for 20 minutes, then pour the tofu into the pot and cook until the soup thickens.