What to do if a girl's vagina is loose? Here are 4 ways to help you

The vaginas of many women will gradually become loose as they age, which is why many women choose cesarean section when giving birth. It is not just because natural childbirth will be painful or will make the body shape change, but because cesarean section will not cause the vagina to expand too much and cause the vagina to become loose too quickly. So what should women do about vaginal relaxation? Is there any solution?

1. Horizontal exercise:

Preparation: Place your buttocks on the edge of the bed, lie on your back against the edge, stretch your legs straight out in the air but not touching the ground, and hold the edge of the bed with both hands to prevent yourself from slipping. Exercise essentials: Keep your legs together, keep your knees straight, and slowly lift them up, leaning towards your upper body. When your legs are raised above your torso, hold your legs with your hands, pull them toward your abdomen, and keep your knees straight. Then, slowly lower your legs back to their original position. Repeat this six times and exercise every day.

2. Standing exercise:

Do an action similar to holding urine. First, stand with your legs apart, contract the buttocks muscles on both sides, bring your thighs together, turn your knees outward, and then contract your sphincter to move the vagina upward. With patient practice, you can learn to distinguish the contraction and relaxation of the vaginal and anal sphincters, and improve vaginal relaxation. If you persist for 15 minutes every day for a period of time, you will see the effect.

3. Private care method:

Today's biotechnology is advanced, and there are many products on the market for tightening private parts that are easy to use and effective quickly. Some external products for tightening the private parts act directly on the private parts. Because they are in gel form, they will not cause local irritation and will not leave dead corners. They are very good for cleaning and tightening the private parts, such as Shumein Gel.

4. Surgery:

Complications of vaginal tightening surgery include vaginal bleeding, vesicovaginal fistula, and vaginal-rectal fistula. The causes of complications are not only related to the individual differences of the mother, but also to the doctor's technical level, so you should choose a regular hospital for surgery. Surgery is not a panacea. Not all sexual problems can be solved by vaginal repair. Surgery should not be used blindly to satisfy psychological needs.