How to marinate barbecued lamb skewers? Will eating barbecue make you fat?

Modern people love to eat barbecue. Eat a banana after barbecue: Barbecue foods will produce more carcinogens such as benzopyrene. Rui Lili, a doctor from the Department of Food and Nutrition of the Academy of Military Medical Sciences, said that the latest research found that bananas can inhibit the carcinogenic effect of benzopyrene to a certain extent and protect the gastrointestinal tract. So how do you marinate barbecued lamb skewers? Will eating barbecue make you fat? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to marinate barbecued lamb skewers

2. Will eating barbecue make you fat?

3. How to eat barbecue without gaining weight

4. How to marinate barbecued lamb

How to marinate BBQ lamb skewers

To grill and marinate mutton skewers yourself, you need to prepare mutton, five-spice powder, cumin powder, ginger, salt and other seasonings. First, wash the mutton and cut it into pieces, chop the onion, slice the ginger and set aside, add appropriate amount of five-spice powder, cumin powder, etc. to the chopped mutton, add onion and ginger, then add sugar and cooking oil, stir well and marinate for half an hour.

Prepare ingredients: lamb, five-spice powder, cumin powder, black pepper, rosemary, onion, ginger, sugar, salt and other seasonings.

1. Wash the mutton and cut it into small pieces, not too small, chop the onion and slice the ginger.

2. Add appropriate amount of five-spice powder, cumin powder, and black pepper powder to the chopped lamb cubes, then add 2 spoons of cumin and a small amount of rosemary.

3. Add the chopped onions and ginger slices, then add appropriate amount of white sugar, stir well and then add cooking oil.

4. Mix everything evenly and marinate for half an hour. You can extend the marinating time according to your taste.

Does eating barbecue make you fat?

There are skills to grilling. For example, grilling on an iron plate, grilling with charcoal, and grilling in a microwave are common ways of grilling. I think the main reason for getting angry and gaining weight is that the food is burnt, and the other is eating too much fat. In fact, there is a way to grill out the fat in the meat, and not let the fat boil and smoke while grilling the food, just like the workers have to turn the meat back and forth when grilling... Now there are such healthy electric grills, such as Qiliya. If you eat with vegetables and fruits, eating barbecue can actually preserve the nutrition of food, which is healthier than frying!

If it is a traditional charcoal barbecue, it will definitely be harmful to the body, not to mention whether it will make you fat. If you add a lot of cold drinks, it will be even more harmful to the body. In fact, eating meat will not make you fat, but eating fine grains such as rice and flour will make you fat. Especially beef and mutton, plus it is grilled, it will not make you fat. It's just not very healthy.

How to eat barbecue without gaining weight

Before the barbecue, the barbecue restaurant will give you some side dishes such as kimchi and seaweed, which you must eat. If you want to order some side dishes with the barbecue, try to order vegetables and fruits.

When eating barbecue, the store usually gives some lettuce to wrap the meat. This is the most important part of barbecue, please be sure to eat a lot of lettuce. Although many friends like to eat barbecue sauce, it is recommended to eat it with vegetables wrapped in meat! If there are not enough vegetables, barbecue restaurants will also have a special vegetable platter to match the "vegetables wrapped in meat" way of eating.

In addition to meat, drinking alcohol during barbecue is the second cause of obesity. Beer and sweet cocktails must be refused.

The barbecue process is prone to produce carcinogens, so it can be paired with foods containing antioxidant nutrients, such as vegetables rich in vitamin C and vitamin A. Green peppers, carrots, and onions can be used as food for skewers. In the process of marinating the meat, you can also use a lot of onions, garlic, ginger and other seasonings. You can also use mushrooms such as shiitake mushrooms and button mushrooms.

When grilling, many people like to spread honey on the barbecue to make it more delicious, but they don’t realize that one tablespoon of honey contains 65 calories, which greatly increases the calorie intake! In fact, if you want to add flavor to food and be healthier, nutritionists recommend that you eat less honey. You might as well use natural condiments such as black pepper powder and mustard to increase the wild flavor of the food.

Many people do not eat staple food when eating barbecue, which is not conducive to nutritional balance. It is best for children to choose a staple food. From the perspective of weight loss, ramen has a high calorie content and is best paired with rice or soup.

After eating barbecue, barbecue restaurants usually give you fruits, desserts, and ice cream. For those who want to lose weight, please stay away from desserts! It is best not to eat a single bite. You can eat a lot of fruits.

How to marinate barbecue lamb

1. Cut the lamb into 50px pieces and chop the onion.

2. Place the lamb and onion in a large bowl, pour in cooking wine, light soy sauce, a small spoonful of chili powder, a small spoonful of cumin powder, a pinch of salt and sugar, mix well, and marinate for 40-60 minutes.

3. Skewer the lamb and discard the onions.

4. Preheat the outdoor BBQ on high heat, place the lamb skewers on the grill, and sprinkle with appropriate amounts of salt, chili powder, and cumin powder.

5. Grill one side for about 3 to 5 minutes, then turn it over and sprinkle with appropriate amount of salt, chili powder and cumin powder. You can also brush some oil on the skewers.

6. Turn the skewers over 2 or 3 times and bake for a total of 18-20 minutes.