Will eating hot pot make you fat? How to eat hot pot without getting fat?

Modern people love hot pot very much, it is convenient and quick. In the Tang and Song dynasties, hot pot became popular, officials and celebrities held banquets at home, often with hot pot. In the Five Dynasties, there was a five-grid hot pot, which was a hot pot divided into five grids for guests to use. At that time, hot pot was also called a warm pot, one was made of copper and the other was made of pottery, and its main function was to cook meat for consumption. So will eating hot pot make you fat? How to eat hot pot without getting fat? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. Will eating hot pot make you fat?

2. How to eat hot pot without getting fat

3. Is yellow throat delicious in hot pot?

4. Can an electric hot pot be used to cook hot pot?

Will eating hot pot make you fat?

Hotpot is relatively high in calories. Eating it frequently and irregularly will make you fat. Eating hotpot usually lasts for a very long time. You will eat a lot of food unconsciously while eating and chatting. You will also drink some beverages or beer during the meal. The calories from the alcohol plus the calories from the hotpot itself, as well as the increase in food intake, will make you gain weight if you are not careful when eating hotpot.

How to eat hot pot without getting fat

1. Choosing the soup base and dipping sauce is very important. It is best to choose a clear soup base, seafood pot or shuangxiang pot. It is not recommended to choose a purely spicy soup base, as spicy soup base contains a lot of bad fats. Do not choose too much dipping sauce. A spoonful of sesame paste with vinegar, chopped green onion, minced garlic and a small amount of oyster sauce will do.

2. Be particular about ingredients and drinks; the choice of ingredients and drinks indirectly determines the total calories of this hot pot. The amount of fat sheep and fat beef should be controlled, and mushrooms, tofu, potato slices, winter melon slices, radish slices, and green leafy vegetables are all good choices for side dishes. It is recommended to choose less meatballs and fish balls because they contain a lot of saturated fat. It is recommended not to choose sweet drinks, and beer should not exceed two bottles. Yogurt and green tea are also good choices.

3. The order of eating should be mushrooms, leafy vegetables, other side dishes, and meat. Putting mushrooms first can enhance the flavor. Vegetables and other healthy ingredients with high fiber and nutrient density will make you feel full easily. Eating meat last will make it easy to control the amount. Vegetables should not be put in last as they will absorb oil and their health value will be greatly reduced.

Is yellow throat hot pot delicious?

Very delicious.

The most unique way to eat yellow throat is to make it into hot pot, which is also a popular way of eating in our lives. When we eat hot pot, we prepare some fresh yellow throat, clean it, and then put it in the hot pot, making it a hot pot ingredient to eat, but try to cook it for a longer time, because the yellow throat is relatively hard and needs to be cooked thoroughly before it can be eaten. If you make the yellow throat into hot pot, the taste is indeed very fresh and fragrant, and it can promote appetite.

Can an electric hot pot be used to cook hot pot?

Electric hot pots can be used to cook hot pot. Put water, hot pot base, garlic sprouts, and a little salt in the pot, then turn on the fire. After the water boils, you can put in your favorite dishes and cook them. It is simple and delicious, but one disadvantage of electric hot pots is that some cannot adjust the temperature, so the temperature in the pot will continue to rise during cooking. It is okay to eat it occasionally, but eating it frequently will burn the bottom of the pot. Of course, it would be great if the temperature can be adjusted, so that you can eat homemade hot pot frequently.