Why do I feel cold during confinement?

Women who are in confinement are very fragile. Their resistance is very poor at this time, and they are usually accompanied by varying degrees of anemia. Therefore, they need to pay attention to various aspects during the confinement period. Supplementing comprehensive nutrition through diet is the most important. In addition, even in summer, they must keep warm. Many women are particularly afraid of cold during confinement, which is mainly caused by the following reasons.

Why do I feel cold during confinement?

In fact, women are great. They can give birth to new life and make great efforts for the baby's growth. When they are enjoying the joy of being a mother for the first time, they also have many worries and problems. Especially after giving birth, women need to take care of themselves after the baby is born. If they develop a disease during this period, it will be difficult to cure. So why do you feel cold during confinement?

Why do I feel cold during confinement?

In fact, many female friends find that they become more and more afraid of cold after giving birth. In this case, it is more likely that they are suffering from insufficient qi and blood. In this case, they should pay more attention to keeping warm, rest more, avoid overwork, and do not do strenuous exercise. At the same time, they can eat more blood-replenishing and qi-replenishing foods, such as jujube, angelica, wolfberry, lotus seed soup, etc. These foods are good for women's bodies.

In addition, women should pay more attention to local hygiene during the confinement period, wear loose and breathable pure cotton underwear, and avoid sexual intercourse. You can drink some ginger soup, but avoid spicy food. This is an attitude of being responsible for your own body.

Why do I feel cold after giving birth?

Fear of coldness after childbirth is a common symptom of postpartum illness in women. During pregnancy, women's metabolism is very active and their muscles, bones and pores are open. They are severely damaged during childbirth and miscarriage. During the confinement period, wind and cold can easily invade. After the muscles, bones and pores are closed, the wind and cold are trapped in the body and cannot be eliminated, which will cause long-term joint pain, fear of wind and cold, low back pain and other symptoms. Therefore, you must pay attention to keeping warm during the confinement period.

Every female friend needs to regulate her body after giving birth, especially in terms of diet. Eat more light food, avoid eating irritating food, pay more attention to rest, and pay attention to physical health, so as not to cause women to develop diseases during the confinement period. In order not to affect future life, I hope everyone will pay more attention.