Is barbecue healthy? How to eat barbecue in a healthy way?

With the development of the times, barbecue has gradually become a part of people's lives, and the ways of barbecue have gradually diversified. People have invented a variety of barbecue supplies, such as barbecue stoves, barbecue racks, tin foil, etc. So will eating barbecue often be healthy? How can we eat it to satisfy our taste buds and keep us healthy?

Contents of this article

1. Is barbecue healthy?

2. How to eat barbecue in a healthy way

3. What kind of beverages are good to drink when eating barbecue?

4. What kind of fruit should I eat after a barbecue?

Is barbecue healthy?

1. Barbecue is usually done with an open flame, directly on charcoal, which can easily form benzopyrene, a highly carcinogenic substance. It is one of the three major carcinogens recognized worldwide and is found in large quantities in barbecued meat.

2. Starch-rich foods will form toxic, potentially carcinogenic acrylamide when subjected to high temperatures or baked. The toxicity is mainly directed at nerves and genetics.

3. Eating too much barbecue will damage the gastrointestinal mucosa and cause a certain burning sensation, which will have a huge impact on the body. It is recommended to eat less when it is not necessary.

How to eat barbecue in a healthy way

1. Eat more fresh vegetables and fruits while eating barbecue. The antioxidants and phytochemicals in vegetables and fruits can inhibit the carcinogenic and teratogenic effects of toxic and harmful substances, and play a positive role in reducing their harm. For example, kiwi, tomatoes, oranges, carrots, cabbage, broccoli, spinach, etc. can not only enrich the table and balance the diet, but also protect yourself and reduce harm.

2. You can also eat it with foods rich in dietary fiber, such as corn, oats and other whole grains, vegetables, fruits, fungi and algae. Dietary fiber can absorb toxic and harmful substances and carry them into the feces to be excreted, preventing harmful substances from being absorbed into the blood.

3. If the skin can be removed, it is best to remove the skin and eat the meat inside, such as roast chicken, roast duck, roast fish, etc.

4. If you have symptoms of getting angry or oral ulcers, you can take some honeysuckle tea or chrysanthemum tea to calm the liver and suppress fire, clear away heat and detoxify. If you have diarrhea, you can take berberine.

What drinks are good to drink when eating barbecue

Barley tea is made by frying barley and then boiling it. It has a strong barley aroma and is not only appetizing but also aids digestion. It is especially suitable for the elderly and children.

Because barbecue tastes greasy, drinking some drinks such as fruit juice can eliminate the greasy burden in the stomach.

Yogurt contains lactic acid fermentation ingredients. Drinking some before barbecue can help stimulate the appetite, and drinking some after barbecue can aid digestion.

What kind of fruit should I eat after a barbecue?

After eating barbecue, it is better to eat some fruits such as grapes, pears, oranges, kiwis, apples, bananas, strawberries, etc.

In addition to fruits, you can drink a proper amount of green tea or yogurt after eating barbecue, or you can eat some vegetables, such as carrots, tomatoes, etc.

Barbecue generally refers to the process of grilling meat and meat products over charcoal or electric heating devices. Foods that can be grilled include meat, vegetables, and seafood. The grilled food can be eaten with condiments such as chili sauce and tomato sauce.

Barbecue is quite greasy, so try not to eat it before going to bed to avoid causing physical discomfort. Pay attention to developing good living habits and ensure a healthy diet.