How to eat hot pot healthily? Can I drink the hot pot soup?

In Northeast China, when people entertain guests, the dishes in the hot pot are arranged in a certain order: birds in front and walkers behind, fish on the left and shrimps on the right, and cauliflower sprinkled lightly around. That is, the meat of birds is placed in front of the hot pot facing the furnace, and the meat of animals is placed behind the hot pot. Fish is on the left, shrimps are on the right, and a little bit of various shredded vegetables is placed, just like "stars holding the moon" to show respect. If you are treating an uninvited guest, two extra-large meatballs are placed in front of the hot pot, and the meat of animals is placed behind, indicating that you should leave. So how to eat hot pot healthily? Can hot pot soup be drunk? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to eat hot pot healthily

2. Can I drink the hot pot soup?

3. Can noodles be cooked in hot pot soup overnight?

How to eat hot pot healthily

Choose a clear soup pot; don't drink hot pot soup; avoid eating processed and treated hot pot ingredients, such as beef tripe, squid, goose intestines, kelp, meatballs, fish balls, etc. Try to choose fresh hot pot ingredients, such as fresh lamb, beef, potatoes, sweet potatoes, vegetables, etc.

Can I drink hot pot soup?

It is generally not recommended to drink it. If it is a clear soup, because it is relatively light, and some Chinese medicinal materials such as Codonopsis, wolfberry, and red dates are added to make the soup, so you can drink a little before cooking the hot pot, but after the ingredients are cooked, the soup base will contain more purine and nitrite, so it is not recommended to drink the bottom of the pot after the ingredients are cooked. If it is a spicy oil pot, because it contains a lot of oil, and there are more spices and seasonings in it, it is not recommended to drink it before or after cooking.

Can hot pot soup be used to cook noodles overnight?

Not recommended. Because hot pot soup contains a variety of ingredients, meat and vegetables are mixed together, so the hot pot soup contains not only a lot of purine from meat, but also nitrite from certain vegetables. Both of these substances are harmful to human health. When consumed in excess, symptoms such as nausea, vomiting, abdominal pain, diarrhea, dizziness and headache may occur. If the symptoms are serious, it is recommended to go to the hospital for treatment in time. In daily life, it is recommended not to eat hot pot soup overnight.