Three meals a day recipes during menstruation

Many girls do not take good care of their bodies during menstruation. Some even try to lose weight during menstruation. In fact, physical recovery during menstruation is the most important. The body is very fragile at this stage. If it is not properly cared for, it will lead to menstrual dysfunction and even infertility. So how should the three meals a day diet be arranged during menstruation?

Calories: 372.2 kcal

Protein: 18.9g

Fat: 31.1g

.Sugar: 4.2g

.Dietary fiber: 4.4g

Ingredients (for 2 people):

200g red amaranth, 2 eggs, 1 clove of garlic

Seasoning:

1 tablespoon olive oil, 1 teaspoon salt and vinegar each, 1/2 teaspoon sesame oil

practice:

1. Wash red amaranth, remove the roots and cut into sections; beat the eggs into egg liquid; mince the garlic.

2. Heat up a pan with oil, sauté minced garlic, pour in egg liquid, beat the eggs and fry until cooked.

3. Add red amaranth and continue stir-frying until the red amaranth is soft, then season with salt, vinegar and sesame oil.

During menstruation, the skin looks rougher and the immune system becomes weaker. Eating red amaranth can supplement gelatin, enhance immunity, and keep away from colds. Gelatin is also beneficial for skin care and can make skin care during menstruation more effective.

Oyster and seaweed soup

Calories: 211.1 kcal

Protein: 19.7g

Fat: 7.9g

.Sugar: 94.5g

.Dietary fiber: 2.2g

Ingredients (for 2 people):

150g oysters, 18.5g seaweed, 1 stalk of green onion

Seasoning:

1/2 tsp salt

1. Wash the oysters, put them into boiling water and cook them until done. Remove impurities and then remove them.

2. Wash and chop the green onion.

3. Add 800cc of water to a hot pot and bring to a boil. Add the seaweed. When the water boils again, add the ingredients in step 1 and salt to taste. Sprinkle with chopped green onions before serving.

Beauty and health benefits

During menstruation, a lot of iron is lost, which makes you feel tired and weak easily. You will feel listless when doing things and your complexion will not be good. After the menstrual period, you can eat this soup to replenish lost iron, improve anemia, restore vitality, and have a good complexion.