How to replenish water quickly when the skin is dehydrated in summer? Does the skin need to be hydrated in summer?

There are countless records of beauty and skin care in ancient Chinese medicine prescriptions. People have long used watermelon juice, aloe vera juice, tea leaves and other natural products to make juice or soak them and apply the juice on the face, which has the effect of moisturizing, nourishing and keeping the skin healthy. How to replenish water for dehydrated skin in summer? Does the skin need to be hydrated in summer? Let's take a look at the introduction of Encyclopedia Knowledge Network below!

Contents of this article

1. How to replenish water quickly when the skin is dehydrated in summer

2. Does the skin need hydration in summer?

3. How to replenish water quickly when the skin is dehydrated

How to replenish water quickly when your skin is dehydrated in summer

Basic hydration to prevent skin dehydration in summer

Morning Skincare

Basic skin care work every morning is essential. At least three moisturizing skin care products are needed, such as: toner, moisturizing lotion, moisturizing essence, etc. These can help the skin absorb moisture better.

Eight glasses of water a day

It is said that girls are made of water, and drinking 8 glasses of water a day is the most common saying. Make sure you drink at least 6 glasses of water every day, and drink more water when you go out, so that you can be a watery beauty~

Don’t worry about your skin being dehydrated in summer: hydrating at night

Night skin care

Moisturizing at night is much more complicated than in the morning. Apply moisturizing cream or a mask, essence and lotion are also essential. Apply it before 11 o'clock in the evening, have a good beauty sleep, and your skin will be soft, tender and full of moisture the next day.

Air humidification

In summer, the air conditioner is used more frequently, so put a basin of water in the room before going to bed! This can increase the air humidity in the room and help moisturize the skin. Of course, it is better to use an air humidifier!

Don’t drink water before bed

Although girls should drink more water, try to drink less water after 8 o'clock in the evening! Don't drink a lot of water before going to bed, otherwise your eyes will be swollen the next day.

Does your skin need hydration in summer?

Yes, no matter what season it is, the skin needs hydration. In the hot summer, the skin is more likely to lose a lot of water, but since the air is more humid in summer, most people do not feel that their skin is dehydrated. Therefore, summer is the time when hydration is most needed, and hydration can be said to be the most basic skin care.

How to replenish water quickly when the skin is dehydrated

First point: Apply a hydrating mask every night

When your skin is dry and dehydrated, you should immediately use a hydrating mask with strong hydrating power. It is best to use a hydrating mask with thinner mask paper and more essence ingredients. It is best to apply a hydrating mask at 9:30 pm for the best effect. After a week, you can get rid of skin dehydration and have hydrated skin.

Second point: Dehydrated skin needs essence

When the skin is dehydrated, we should not only use hydrating lotion and moisturizing cream, but also essence is an essential skin care product. This is because the molecules of essence are very small, which can effectively and quickly enter the dermis of the skin, so that the skin base can also quickly replenish moisture and solve the problem of skin dehydration.

Third point: Drink more water if your skin is dehydrated

Skin dehydration cannot be treated with skin care products alone. It must be hydrated from the inside out. Only in this way can the body be hydrated and not dry. Therefore, you should drink 6 to 8 glasses of boiled water every day. Don't wait until you are thirsty to drink water, because when you are thirsty, it means that your body has begun to be dehydrated. Don't drink too much water each time. Continuous hydration will make your body healthier.

Fourth point: quality sleep and hydration

Ensuring the quality of sleep is the best guarantee for the skin. If you can fall asleep before 11 o'clock every day, it will help the body detoxify better at night. Staying up late after 12 o'clock will make the skin on the face of girls who stay up late become rough and dark yellow, and cause acne and dehydration. High-quality sleep is actually the best beauty and skin care assistant.

Fifth point: Humidifier in the room before the desk

Many people's living environment is inseparable from air conditioning, and the water that flows out of the air conditioner during operation is condensed water in the air. When the condensed water in the air is taken away by the air conditioner, the air becomes dry and the skin becomes dry as a result. At this time, the water vapor released by the humidifier can alleviate the dry air, which is also a way to hydrate the skin.

Sixth point: Eat more fruits with high water content to replenish water

When your skin is dry, you can eat more fruits with high water content. Eating fruits with high water content can not only replenish the water needed by the body, but also replenish the vitamins needed by the body. The recommended four fruits are Nanshui pear, grape, tomato, and kiwi. They can not only replenish water but also whiten the whole body.