What to do about menopausal dysmenorrhea?

Generally, women will not experience dysmenorrhea for several decades, but some women will experience dysmenorrhea every time they have their menstruation, and it may even continue until menopause. If dysmenorrhea occurs during menopause, conditioning treatment should be the main approach, because menopause is approaching the time of amenorrhea. Learn more about what to do about menopausal dysmenorrhea?

1. Stay optimistic during menstruation and eliminate fear and tension. In order to avoid dysmenorrhea caused by qi stagnation and blood stasis due to emotions.

2. Strengthen physical exercise to allow the uterus to contract normally and relieve pain.

3. Maintain a regular work and rest schedule and combine work and rest. Enhance physical fitness and adapt to regular physiological changes.

4. Pay attention to your diet. During the 3-5 days after menstruation, you should eat light and easily digestible foods. During menstruation, avoid eating raw, cold, and spicy foods.

5. Maintain a balanced nutrition and try to eat small meals frequently.

6. Keep your abdomen warm during menstruation and try to avoid cold baths.

7. If necessary, you can choose to supplement plant hormones. It is best to supplement both estrogen and progesterone plant hormones at the same time to avoid endocrine disorders caused by unbalanced hormone supplementation, thereby causing other gynecological diseases.

How to prevent secondary dysmenorrhea:

1. Keep your abdomen warm during menstruation and try to avoid cold baths.

2. Keep a happy mood and control your emotional fluctuations. Avoid emotional fluctuations that stimulate the central nervous system and cause excessive contraction of the uterus, resulting in menstrual blood flow obstruction and dysmenorrhea.

3. Pay attention to menstrual hygiene, avoid sexual intercourse during menstruation, and prevent bacterial infection during menstruation.

4. Prevent the abuse of antibiotics. Antibiotics will suppress the body's own resistance, leading to body dysfunction, causing menstrual blood to stagnate and congestion, and aggravating menstrual pain.

5. Adhere to routine gynecological examinations, at least once a year for adult women. For those with organic lesions in the reproductive tract, early detection and early treatment are necessary to fundamentally prevent the occurrence of secondary dysmenorrhea.