Can pregnant women eat jelly in the early stage?

Crystal jelly, also known as jelly paste, is a jelly food made from water, sugar and emulsifiers (sodium alginate, agar, gelatin, carrageenan, etc.) as raw materials. It usually also contains various sweeteners, spices, additives, flavor agents and other food preservatives. Crystal jelly tastes very good, so, can pregnant women eat jelly?

Pregnant women should eat jelly with caution, and it is best not to eat it. Crystal jelly is a low-fat processed food with low nutritional value, and pregnant women need a lot of nutritional supplements during pregnancy. Therefore, experts believe that pregnant women should control their appetite as much as possible and avoid eating jelly. In addition, most of the crystal jellies currently sold on the market are not made of fruit juice, but are made of emulsifiers such as agar, colloid, carrageenan, and a small amount of artificial synthetic flavors, artificial additives, and flavor enhancers. Sodium alginate, agar, etc., if absorbed too much, will affect the body's absorption of fat and protein, and will combine carbonates such as iron and zinc into soluble and insoluble compounds, thereby affecting the body's absorption and utilization of these nutrients, which is not good for the baby's development. Therefore, we recommend that pregnant women, as a special family, should eat less crystal jelly.

Although crystal jelly is delicious, it contains high levels of food preservatives and should not be eaten often. Crystal jelly, also known as jelly paste, is a jelly food made from water, sugar and emulsifiers (sodium alginate, agar, gelatin, etc.) as raw materials. It usually also contains various sweeteners, spices, additives and other preservatives. It is not good for expectant mothers to eat too much.

Of course, it is okay to eat a few crystal jellies sometimes. If the sugar content of the crystal jelly is too high, it is best to eat less. After eating, it is best to drink a few drops of water to dilute the blood concentration. It is recommended that expectant mothers choose crystal jelly from a big brand, so that the quality is more guaranteed. They can also make their own jelly, which is safer.