How to improve a naturally flat chest

As the saying goes, if a woman weighs less than 100 pounds, she is either flat-chested or short. Some women are born with flat chests due to genetic factors. In fact, most women with flat chests are very inferior and want to have a pair of plump breasts to look more confident. Some women even go to plastic surgery hospitals to fill their breasts and implant silicone prostheses for breast enlargement. This is very dangerous to health. Here are some healthy breast enlargement methods to improve your naturally flat chest.

1. Food for breast enhancement

Food that provides adequate nutrition combined with proper chest exercises will be more effective for breast development. To promote breast development during puberty, you can eat foods rich in vitamin E and beneficial to hormone secretion, such as cabbage, cauliflower, sunflower oil, corn oil and rapeseed oil. For women with naturally flat chests, they should also eat more high-calorie foods, such as eggs, lean meat, peanuts, walnuts, sesame seeds, beans, vegetable oils, etc.

2. Exercise to enhance breast size

Breast enlargement through sports is a method chosen by many people, and women choose sports that exercise the upper body. Although breast tissue has no muscles and cannot be enlarged through exercise, exercise can strengthen the pectoral muscles under the breasts. Developed pectoral muscles can make the breasts protrude and appear fuller. Therefore, doing chest expansion and deep breathing exercises in the morning and evening is beneficial to the even development of the pectoral muscles. Swimming, in particular, is very beneficial to the breasts.

3. Correct sitting posture

Maintaining a good sitting posture can greatly help your chest.

Specific method: Try to hold your chest up instead of relaxing your abdomen and letting your chest sag. Maintaining a correct sitting posture is not only an effective correction method for the chest, but also for women's body shape.

4. Combined use of breast enhancement products

The size of the breasts is related to a person's physical constitution, and the differences may vary from person to person. Some women can achieve good breast enhancement effects through reasonable food combinations, breast enhancement exercises, or paying attention to some daily habits. However, for women who are born with flat breasts, these methods seem a bit beyond their ability. At this time, if you can combine the use of pure Chinese medicine breast enhancement products, you can achieve a good breast enhancement effect.

5. Acupuncture and moxibustion for breast enhancement

Traditional Chinese medicine states that the nipple belongs to the Liver Meridian of Foot (Jueyin) and the breast belongs to the Stomach Meridian of Foot (Yangming). Therefore, among the twelve meridians in acupuncture, the Liver Meridian and the Stomach Meridian have the greatest impact on breast development. It is recommended that before undergoing acupuncture breast augmentation, you should first seek a diagnosis from a qualified Chinese medicine practitioner. If your spleen and stomach function is not good, you should first regulate your spleen and stomach, or boil breast-enhancing medicinal foods at home that can regulate the spleen and stomach, and then perform the "Stomach Meridian", "Liver Meridian" and "Chong, Ren, and Dai Meridians". In other words, the conditions of "sufficient stomach qi, smooth liver qi, and full and smooth Chong, Ren, and Dai meridians" must be met. Only when the three are coordinated can the purpose of breast augmentation be successfully achieved.

6. Don’t diet to be slim

Fat and collagen are the main tissues of the breasts. If they are always in a hungry state, the body will use the reserved fat and protein in the body to make up for the lack of nutrient intake, causing a decrease in energy in the breasts, followed by atrophy of glandular tissue, smaller breasts, and even premature sagging.