Will my period be delayed in summer?

Generally speaking, there is no particularly direct connection between menstruation and climate change, but it will indirectly affect menstrual regularity. In summer, the weather is hot and humid, and women tend to be irritable, depressed and anxious. In addition, due to the high temperature, most women will choose cold food to relieve the heat. In addition, the air conditioner is used more often, which will make the body catch a cold. These reasons combined indirectly lead to the delay of menstruation.

What is delayed menstruation?

Generally speaking, a woman's menstrual cycle is 21 to 35 days, with an average of 28 days. A period that is about 7 days earlier or later is still within the normal range. The length of the menstrual cycle varies from person to person. If your period does not come after 7 days, it is considered delayed.

Does hot weather affect menstruation?

Generally speaking, there is no direct correlation between direct changes in climate and the menstrual cycle, but it will indirectly have a certain impact on the menstrual cycle.

For example, when the weather is hot, women tend to feel anxious and irritable; or when the weather is hot, they like to drink cold drinks, use air conditioning, etc., which makes their abdomen cold; or when it is hot, they have no appetite and don't want to eat, etc., all of which can affect the normal menstrual cycle.

Will hot weather delay menstruation?

Menstruation may be delayed due to hot weather. A few days of delay is normal, but if it is delayed by more than 7 days compared to the normal cycle, you should consider that your menstruation is delayed.

The main reason for delayed menstruation in hot weather is that the temperature rises, which makes women easily nervous and anxious, which can easily cause hormone secretion disorders and endocrine disorders in the body.

Too hot at night can reduce sleep quality, and insufficient sleep can affect the body's normal metabolism, which may also cause delayed menstruation. In hot weather, people often eat cold drinks, cold food, cold dishes, etc., or use air conditioning for a long time, take cold showers at night, etc., which can often cause cold stimulation during menstruation, causing excessive contraction of pelvic blood vessels, resulting in delayed menstruation.

Some women have poor appetite due to hot weather and do not want to eat, or they skip meals or go on a diet in order to lose weight. The body does not take in enough fat, which affects the synthesis of estrogen in the body and causes delayed menstruation.

Other reasons for delayed menstruation due to hot weather

Delayed menstruation is often not caused by weather reasons, but more often due to personal reasons.

If a woman of childbearing age with a history of sexual activity experiences delayed menstruation, the first thing she should think about is whether she is pregnant. She should go to the hospital for a check-up in time to confirm whether she is pregnant. Taking hormone-containing medications such as birth control pills, diet pills, etc., reproductive system diseases such as polycystic ovary syndrome, premature ovarian failure, or diseases such as hyperthyroidism, hepatitis, and tuberculosis may all lead to delayed menstruation.

What to do if your period is delayed due to hot weather

Menstruation is delayed when the weather is hot. Use air conditioning less and pay attention to keeping your abdomen warm when using air conditioning. Do not eat raw or cold food, do not take cold showers, do a good job of sun protection and cooling, and ensure adequate sleep at night. Eat 3 red dates every day, or occasionally eat eggs boiled with angelica to replenish qi and blood. If menstruation is delayed for a long time, there may be something wrong with the body, so you should go to the hospital for medical treatment in time.