What are the nutritional values ​​of oysters? How to eat oysters?

Contents of this article

1. Nutritional value of oysters

2. How to eat oysters and what to remove

3. How to store oysters if you are not going to eat them

Nutritional value of oysters

Oysters are a high-protein, low-fat, easily digestible food that contains 18 kinds of amino acids, B vitamins, and nutrients such as calcium, phosphorus, iron, and zinc. Oysters are a high-quality marine shellfish with a relatively strong adaptability. They generally feed on microscopic seaweed and organic debris in the ocean. Their meat is fat, smooth, delicious, and rich in nutrients, and is known as the milk of the seabed. Oysters not only have the edible value of delicious meat, but also their meat and shells can be used as medicine, with high medicinal value.

How to eat oysters? What should be removed?

Common ways to eat oysters include steaming, grilling, etc. After washing the oysters, the internal organs must be removed because there are many heavy metal pollutants hidden in the internal organs of oysters, which are not good for human health. Steamed oysters taste fresher and can be eaten with different dipping sauces to create different flavors. Oysters are usually steamed in a pressure cooker. Oysters cooked under high pressure retain more water and taste fresher. Grilled oysters are more fragrant and can usually be eaten directly after being cooked for about 15 minutes. Common grilled oyster ingredients are minced garlic and chili.

How to store oysters if you don't want to eat them

If you are not going to eat oysters, you can store them by refrigerating or drying them.

If you want to eat fresher oysters, you can use salt and refrigeration. You can wrap the oysters with plastic wrap, add some salt on them and refrigerate them. The refrigeration is generally kept at a constant temperature of 4 to 5 degrees Celsius.

If you want to preserve the oysters for a longer time, you can use the sun-drying method. If you want to eat the dried oysters after drying, just soak them in water and let them open.