How to make homemade apple cider vinegar? How to use apple cider vinegar

Apple cider vinegar is a sweet and sour drink. You can drink it directly or eat it with honey. When you have no appetite, you can drink some apple cider vinegar in moderation, which will make you feel very refreshed and comfortable. Apple cider vinegar can also be used for seasoning. When making salads or cold dishes, adding a proper amount of apple cider vinegar will also taste great. You can try it!

Contents of this article

1. How to make homemade apple cider vinegar

2. How to use apple cider vinegar

3. Who should not drink apple cider vinegar?

How to Make Homemade Apple Cider Vinegar

Apple cider vinegar has a sweet and sour taste. It is OK to drink a cup while eating or after a full meal. The sour taste can relieve some greasy feeling. Drink some apple cider vinegar while eating meat, and you don’t have to worry about being too greasy. However, a bottle of apple cider vinegar is not expensive, but it is not cheap either. It is better to make a bottle of apple cider vinegar yourself. So how to make apple cider vinegar yourself? Let’s read on.

Homemade Apple Cider Vinegar

Ingredients: apples, white vinegar, rock sugar.

step:

1. Wash the apples, wipe them dry with kitchen paper, and then slice them very thinly. Remove the apple core.

2. Put the apple slices into a glass bottle, then pour in 100g of white sugar, and then pour in a bottle of white vinegar.

3. Tighten the bottle mouth and place the bottle in a cool place for about 3 months.

4. Then use clean chopsticks to pick up the apple slices and pour the remaining apple cider vinegar into a clean, sterile small bottle.

5. When drinking apple cider vinegar, it is recommended to pour some cold boiled water to dilute it.

6. An easier way is to squeeze the apple juice and add white vinegar directly, shake it well and then drink it.

How to use apple cider vinegar

Apple cider vinegar is a sweet and sour drink that can be drunk directly or taken with honey. Apple cider vinegar can also be used for seasoning. When making salads or cold dishes, adding a proper amount of apple cider vinegar will make the taste particularly good.

Who can't drink apple cider vinegar?

1. Avoid drinking vinegar on an empty stomach

It is best not to drink vinegar on an empty stomach, so as not to stimulate the secretion of excessive stomach acid, damage the stomach wall, and easily cause stomach pain and other discomfort. The best time to drink it is one hour after a meal, which will not irritate the gastrointestinal tract, but also help digestion and help lose weight.

2. Patients with gastrointestinal diseases should drink less vinegar

Acid is a strong irritant (hence it helps to sober you up), and patients with gastrointestinal problems are prone to discomfort due to gastrointestinal irritation because of their weak gastric mucosal function.

3. Pregnant women should consult a doctor if drinking

The best way to drink apple cider vinegar is after a meal, because the organic acids it contains (acetic acid, malic acid, etc.) help digest food, especially after eating a large meal or eating food that is difficult to digest.