What is the nutritional value of juice? How to make juice nutritious and delicious?

Contents of this article

1. Nutritional value of juice

2. How to make apple juice taste good

3. How to make juice nutritious and delicious

Nutritional value of juice

Elderly people and children drinking a small amount of fruit juice can help digestion, moisturize the intestines, and supplement the lack of nutrients in the diet. If adults cannot ensure a reasonable diet, drinking fruit juice is also a good way to supplement some nutrients. Juice retains a considerable part of the nutrients in fruits, such as vitamins, minerals, sugars, and pectin in dietary fiber, and is sweet and delicious.

For example, tomato juice can protect skin elasticity, promote bone development, reduce freckles and facial pigmentation, and its vitamin P can protect blood vessels and prevent and treat high blood pressure. Drinking orange juice in summer can relieve thirst and help eliminate fatigue. It can strengthen blood vessels, reduce capillary fragility, prevent microvascular bleeding, gastrointestinal inflation, and promote digestion. It also has an auxiliary preventive effect on colds and coughs. Apple juice can stop diarrhea, relieve constipation, prevent and treat high blood pressure, and increase appetite. It is especially suitable for pregnant women. For women with severe pregnancy reactions, using apple juice can not only supplement calories and vitamins, but also regulate the balance of water, salt and electrolytes to prevent acidosis caused by frequent vomiting.

How to squeeze apple juice to make it taste good

It is recommended to choose fresh and sweet apples for apple juice. Only such apples taste good. The fresher the apples, the more juice they contain and the sweeter they taste. The apple juice tastes better. If the squeezed apple juice is thick, you can add a small amount of pure water to dilute it, and then add a small amount of honey. Freshly squeezed apple juice is rich in nutrients and beneficial to health. It is one of the important sources of nutrients such as vitamins and minerals for the human body.

There are two types of apple juice: cloudy apple juice and clear apple juice. The processing techniques are basically the same, the difference is that cloudy apple juice uses a homogenization step, while clear apple juice uses a clarification filtration step.

How to make juice nutritious and delicious

When squeezing juice, try to choose more fruits. Mixed juice is richer in flavor and more nutritionally balanced than single juice. It is recommended to peel and core the fruit when cutting it, so that the squeezed juice tastes smoother. Common juice combinations include: apple, peach and snow pear, lemon, mango and passion fruit, dragon fruit and kiwi, orange and apple, etc. There are many juice combinations, just match them according to your personal taste.

In addition, if you feel that the juice is too sour, you can add an appropriate amount of sugar or honey. When squeezing juice, add an appropriate amount of milk or yogurt to squeeze it together, which is also a nutritious and delicious drink.