How much bird's nest is suitable for pregnant women to eat every day

How often is it better for pregnant women to eat bird’s nest? Bird's nest is a very nutritious food, and it has a good effect on women's skin. Expectant mothers can eat bird's nest appropriately at the beginning of the fourth month of pregnancy. Once a day is very good for nutrient intake.

How often is it better for pregnant women to eat bird's nest?

Pregnant women can eat bird's nests, which can not only provide and supplement the nutrients needed during pregnancy and delivery, but also supplement the "bird's nest acid" needed by the fetus, prevent the formation of stretch marks, regulate the body, replenish blood, qi and blood, and you can start eating it after three months of pregnancy. It is recommended to take 3-5 grams of dry bird's nest each time, once a day, on an empty stomach in the morning, noon and evening. Pay attention to improving your diet during pregnancy.

Expectant mothers can eat bird's nest appropriately. Bird's nest can nourish yin and moisten dryness, nourish blood and soften liver; clear away internal heat, treat deficiency, and have the effect of nourishing and replenishing the fetus. However, it is a tonic and should not be consumed excessively. What is more needed is a comprehensive nutritional improvement.

Pregnant women can usually eat bird's nest after 3 months of pregnancy. First of all, bird's nest does not contain fat, pregnant women can fully digest it without gaining weight, and it can provide "logistics supplement" for the normal growth and development of the fetus, play the role of nourishing the fetus and enhancing the immunity of pregnant women and babies, and can also make the baby's skin white, the body strong and so on.

Pregnant women should not stew bird's nests with Chinese herbal medicines. Fresh fruits or original juice should be used for stewing. The best partner for bird's nest is "old rock sugar". It is recommended not to use yellow rock sugar. The soaking time is generally 5-6 hours. Because the bird's nest contains water-soluble protein, the soaking time cannot be too long, otherwise it will melt into the water. It is recommended to eat it 2-3 times a week. Eating too much is a luxury and waste. The amount of bird's nest nutrients digested and absorbed by the body each week is generally around 6-8 grams.