What to do with back pain? How to relieve back pain

Women who often sit in front of the computer, do they start to have a tendency to hunchback? If you sit in front of the computer for a long time, your spine will feel tired. Today, the editor of Encyclopedia Knowledge Network will introduce ways to take care of your back and improve the bad habit of hunchback.

How to Relieve Back Pain

1. When standing

When we stand, the spine bears all our body weight, so the standing posture is very important. A normal spine has a certain curvature. Keeping and maintaining the normal curvature can reduce the pressure on the spine, so it can relieve back pain. When we need to stand for a long time, we can take turns putting one foot on a footstool with a height of about 20 to 30 cm. This can reduce the pressure on the back.

2. When sitting or standing

White-collar ladies spend most of their time sitting on a chair, so their sitting posture is very important. When sitting, the back must be supported by the chair back, and it is best if the chair back has a slightly protruding arc to support the back. In addition, the height of the knees can be slightly higher than the hips, which can also reduce the pressure on the spine. Maintaining a posture for no more than an hour should be done by moving the body slightly, which is also good for the health of the back.

3. When taking objects from high places

When reaching for items placed high up, always stand on a footstool to reduce the possibility of spinal injury.

4. When moving things

Please remember to push as much as possible and pull less. When you are ready to push something, use your arms and feet to start pushing.

5. When lifting heavy objects

When you need to lift a heavy object, half-kneel on one foot and keep your body as close to the object as possible. Keep your back straight and remember to use the strength of your feet to reduce the pressure on your back.

6. When moving items

When carrying items, it is easier to carry them in two small bags rather than one large bag, and try to keep items close to your body to reduce the pressure on your spine.

7. Sleeping

When lying down, the pressure on the spine is the smallest, so proper rest can also help relieve back pain. Placing a pillow under the knees when lying flat or placing a pillow between the feet when lying on your side can help relieve pressure on the spine.

8. Control your weight

Please remember that your spine bears the weight of your entire body. A good way to reduce the stress on your spine is to maintain your standard weight. Imagine yourself carrying a 50-kilogram sandbag and a 100-kilogram sandbag, and then think about how many kilograms of sandbags you want your spine to bear? Ideally, try not to exceed your standard weight by more than 5 kilograms to keep you healthier.

9. Quit smoking

According to statistics, smokers suffer from back pain two to three times more often than non-smokers, because the nicotine in cigarettes causes the capillaries to constrict, thereby reducing the nutrients that nourish the spine, and the function of the intervertebral discs of the spine gradually degenerates, causing pain.

10. Mild back pain

When you have mild back pain, it is a warning signal and must be taken seriously. See a professional doctor to prevent the problem from becoming a bigger problem.

Some computer workers often suffer from back pain. This is because they sit for long periods of time and rely only on the spine for support, which increases the pressure on the back. Therefore, women should take good care of their backs and avoid diseases. If they really feel severe back pain, they should seek medical attention in time.