Pain in left lower abdomen after menstruation

The reason for the dull pain in the lower abdomen after the menstrual period is probably pelvic inflammation or adnex inflammation. After the menstrual period, when the physical fitness is weak, the current history of acute pelvic inflammatory disease may change and recur, leading to chronic pelvic inflammatory disease. Chronic pelvic inflammatory disease is more difficult to cure and can cause menstrual disorders, excessive leucorrhea, and low back and abdominal pain. What does it mean when I have a dull pain in my left lower abdomen after my period?

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1. General treatment. Improve self-confidence in treatment, improve nutrition, and enhance the body's resistance.

2. Physical therapy method. Moist heat can promote blood circulation in the pelvic area, improve the nutritional status of tissues, and enhance metabolism, which is conducive to the absorption and dissipation of inflammation. At the same time, cooperating with relevant medication treatments can promote the body's absorption and utilization of drugs. Common ones include low-frequency therapy devices, microwave heating, lasers, and positive ion penetration (various drugs such as penicillin can be added). These drugs need to be used under the guidance of a doctor.

How to take care of your body after menstruation

In addition to medication, menstruation regulation also requires a healthy lifestyle, eating less cold foods, maintaining adequate nutrition, avoiding excessive dieting, and learning to adjust and relieve stress, ensuring adequate work and rest time, etc.

1. Maintain mental happiness and avoid mental stimulation and mood swings. Some women experience lower abdominal distension, back pain, breast pain, mild diarrhea, fatigue, sleepiness, irritability, anger or depression during their menstrual period. These are all normal and there is no need to worry too much.

2. Pay attention to hygiene and prevent infection. Pay attention to the hygiene and cleanliness of the reproductive organs. Keep warm and avoid severe cold stimulation. Prevent overwork. If you have heavy menstrual flow, you should avoid eating brown sugar.

3. Avoid excessive dieting, quit smoking and limit alcohol, pay attention to your own dietary structure, eat more lean meat, grains, dark green leafy vegetables and calcium-rich foods, do not eat too much cold food, maintain a happy mood, strengthen your physical fitness, and improve your physical fitness.

4. Make sure your underwear is soft and made of pure cotton with good ventilation. Wash and change them frequently, and put them in the sun to dry.

5. Avoid eating cold, spicy or other irritating foods. Drink more boiled water to maintain smooth bowel movements. People with hot blood should eat more fresh fruits and vegetables before menstruation, and avoid eating irritating foods that promote fire, such as onions, ginger, garlic, leeks, and ginger. People with insufficient qi and blood usually need to increase nutrition, such as milk, eggs, soy milk, beef liver, broccoli, pork, chicken breast, beef, etc., and are forbidden to eat cold fruits and vegetables.

6. For long-term menstrual irregularities, you should pay attention to a proper diet, such as drinking more black fungus and red dates tea, strong tea and brown sugar drink, hawthorn fruit and brown sugar drink, etc. If the symptoms have not improved, it is recommended to go to the hospital for a physical examination in time to determine the cause of the disease so that you can follow the doctor's advice and receive targeted treatment as soon as possible.