Will chloasma cause insomnia? How to treat chloasma on the face

Chloasma is a type of light brown or black spots that are common on the female face. It often occurs on the cheekbones, nose, forehead and around the lips. The spots will gradually become larger and have clear edges, a smooth surface and no scales. The lesions on the nose and both sides usually tend to merge and are vividly called butterfly spots. It is more common in young and middle-aged women.

The pathogenesis of chloasma itself will not cause insomnia symptoms in the body. There is no necessary connection between the two. The reason why chloasma patients suffer from insomnia is that the mental stimulation of chloasma to the patients will affect their mental emotions, and then lead to the occurrence of insomnia symptoms.

According to traditional Chinese medicine, chloasma is caused by liver qi stagnation, which turns into heat over time, which in turn burns the yin blood, and ultimately leads to the loss of qi and blood in the face. However, from the perspective of the pathogenesis of this disease, chloasma does not cause much harm to the body. However, this disease can seriously damage the patient's appearance, affect the body's mental state, or affect the relationship between husband and wife because of chloasma, and then affect the harmony of the family, which will cause the patient to have a great psychological burden and pessimistic negative emotions, lose self-confidence, and over time will lead to the occurrence of insomnia symptoms.

How to treat chloasma on the face

1. Sleep and diet are very important for skin with melasma, especially sleep. Good sleep can help you stay away from many diseases. Friends with melasma should drink more water, soup and eat more fruits every day.

2. Sun protection. Since wrinkles and chloasma are mostly caused by overexposure to the sun, sun protection in summer is also one of the ways to stay away from chloasma.

3. Chloasma is related to disease. Especially for women, it is very likely caused by gynecological diseases such as breast hyperplasia, dysmenorrhea, and irregular menstruation.

4. In summer, you should supplement sugar appropriately because organs such as the liver, kidneys, and spleen need sugar. Therefore, supplementing sugar appropriately is also a way to maintain beautiful skin.

How can women prevent melasma?

1. Ensure adequate nutrition

Lack of nutrition can easily induce chloasma. In recent years, many clinical cases and research results have shown that the increased activity of tyrosinase in the skin is due to the long-term lack of glutathione in the diet, which causes an increase in tyrosine oxidation of dopaquinone, generating melanin, causing a large amount of pigment to accumulate in the skin, forming chloasma. So girls, don't lose weight by causing malnutrition and chloasma.

2. Pay attention to sun protection

Frequent sun exposure is prone to chloasma. Sun exposure is a very important exogenous direct stimulus. Clinically, the symptoms of chloasma patients have obvious seasonality, which is simply more severe in winter and less severe in summer. This is mainly because ultraviolet rays are an important driving force for melanocytes to produce melanin. As an exogenous stimulus, sunlight ultraviolet rays stimulate melanocytes to accelerate division and enhance functional activity. A large amount of melanin is generated per unit area, which accelerates movement and accumulates in large quantities.

3. Keep a good mood

Emotional instability can easily cause chloasma. The onset of chloasma in many patients is related to mood swings. It is believed that emotions affect the hypothalamus-pituitary gland to release melanocyte-stimulating hormone, causing pigmentation. In addition, in daily life and work, many people are under great mental stress and have poor sleep quality, which leads to endocrine dysfunction and then abnormal melanocyte metabolism, forming chloasma.