What to do when you have menstrual pain? This can help relieve it

Dysmenorrhea is a very common phenomenon among women. The main thing they should pay attention to is to strike a balance between work and rest, keep their lower abdomen warm, and do more exercises for their lower body. Another very important point is to arrange their daily diet reasonably.

01. Correctly understand dysmenorrhea

Dysmenorrhea not only causes abdominal pain and back pain, but also easily leads to inattention and decreased energy, affecting work and study. Therefore, learning to solve the problem of abdominal pain during menstruation in daily life is a very critical topic.

02. Pay attention to the combination of work and rest

During menstruation, especially when suffering from dysmenorrhea, you must pay attention to rest more, ensure adequate sleep time, and avoid strenuous exercise to avoid a decrease in your body's resistance and aggravation of dysmenorrhea.

03. Keep your tummy warm

Women's dysmenorrhea is actually a manifestation of uterine cold, which can cause symptoms such as dysmenorrhea and cold hands and feet. Therefore, you must keep your lower abdomen warm at ordinary times. You can rub your abdomen frequently with your hands, or use a hot water bottle to keep your lower abdomen warm and speed up blood circulation.

04. Do more lower body exercises

Women who often work at a desk are prone to pelvic congestion, which will aggravate dysmenorrhea and affect other functions and parts of the body. Therefore, in daily life, we can intentionally do some exercises that are beneficial to promoting blood circulation in the lower body, such as leg stretching, jogging, leg stretching, etc.

05. Eat a healthy diet and eat more vegetarian food

Scientific research shows that women who prefer to eat vegetarian food on a daily basis will greatly reduce the incidence of dysmenorrhea during their menstrual period. You can eat more fresh vegetables and soybeans rich in binding globulin in your daily life, which can effectively reduce the occurrence of dysmenorrhea in the long run.