Do soybean and mung bean sprouting methods work the same way? How do soybean and mung bean sprout

We all know that soybeans and mung beans are two common legumes in life. They both have good effects and functions, and can be used to grow bean sprouts. There are certain requirements for growing bean sprouts, so is there a difference between soybean and mung bean sprouts? Let's take a closer look!

Is there any difference between soybean and mung bean sprouts?

The answer is of course yes.

Soybean sprouts are made from soybeans, while mung bean sprouts are made from mung beans. The bean pods of soybean sprouts are larger than those of mung beans, and the rhizomes are thicker than those of mung bean sprouts. Therefore, soybean sprouts are more suitable for cooking and making soup, while mung bean sprouts are more suitable for quick stir-frying and cold salad. Mung bean sprouts are relatively softer, while soybean sprouts have stronger fiber.

There is a small difference in ingredients between soybean sprouts and mung bean sprouts. The nutritional value of soybean sprouts is richer than that of mung bean sprouts. Mung bean sprouts mainly remove moisture and detoxify, and prevent cardiovascular and cerebrovascular diseases, while soybean sprouts tend to lower blood pressure and protect the skin. They can also prevent bleeding gums and reduce skin acne.

Secondly, soybean sprouts are cool foods and contain crude fiber, which makes digestion better.

Which is better, soybean sprouts or mung bean sprouts?

Whether it is soybean sprouts or mung bean sprouts, they are common bean sprouts.

The first type of soybean sprouts: They are cool in nature and have the effects of clearing away heat and dampness, removing moles and moisturizing the skin. They are generally made from fresh high-quality soybeans that are soaked in cold water and then germinated. During the germination process, soybeans will release more minerals such as calcium, iron, phosphorus and succinate, which increases the absorption of minerals in soybeans. Soybean sprouts also contain an interferon-producing agent that can induce interferon and increase human antibiotics, which can further increase the body's ability to resist viruses and tumors.

The second type of mung bean sprouts: mung bean sprouts are cool and sweet in nature. They can not only clear away summer heat and detoxify, but also nourish the kidneys, promote diuresis, reduce swelling, nourish yin and strengthen yang, beautify the skin, eliminate dampness and heat, and reduce blood lipids and soften blood vessels. Mung bean sprouts are also made from fresh high-quality mung beans, just like soybean sprouts. However, during the germination process, some of the protein in mung beans is broken down into amino acids, thereby increasing the original amino acid content, which includes cellulose. Eating them can make you feel full, and it is most suitable for weight loss.

How to grow soybean sprouts and mung bean sprouts

In fact, whether it is soybean sprouts or mung bean sprouts, the germination process is the same:

1. Prepare the beans, wash them, and soak them in clean water for half a day to make them swell. Pour out the water, cover them with a warm blanket, and place them in a warm place.

2. The container must be moist so that the beans can start to germinate.

3. Remember to water the beans two or three times a day. This way the beans will sprout quickly and can be eaten on the fourth day.

Common knowledge about soybean sprouts and mung bean sprouts

1. Soybean sprouts are made from soaked soybeans, while mung bean sprouts are made from soaked mung beans;

2. The bean sprouts are larger and have thicker roots than mung bean sprouts, so they are more suitable for making soups and cooking. Mung bean sprouts are more tender and mature faster, so they are suitable for cold salads and quick stir-fries;

3. Mung bean sprouts are more tender and softer in taste, while soybean sprouts are firmer and have a stronger fiber texture;

4. The nutritional value of soybean sprouts is richer than that of mung bean sprouts.