Can I eat brown sugar during menstruation?

Most women feel abdominal pain during menstruation. The cause of abdominal pain is generally related to uterine cold, so you should try to eat some warm and nourishing food. During menstruation, more blood will be lost, so many women will choose some brown sugar water, because brown sugar water has the effect of nourishing blood and is relatively warm. So can you drink brown sugar water during menstruation?

Can I drink brown sugar water during menstruation?

In the later stages of menstruation, you can drink brown sugar water, which has the effects of replenishing qi and blood, relieving pain, and promoting blood circulation and removing blood stasis. Drinking brown sugar water during menstruation can relieve dysmenorrhea symptoms and replenish blood. Its blood-activating effect will not cause heavy bleeding. Generally speaking, drinking brown sugar water during menstrual dysmenorrhea has a certain effect. It is best for people with cold abdomen. However, since there are many types of dysmenorrhea, the treatment methods for different types are also different.

What should you pay attention to during menstruation

1. Pay attention to the cleanliness of the vulva. Wash the vulva with warm water every day during the menstrual period. Do not take a bath in a tub. It is best to take a shower to prevent dirty water from entering the vagina and causing inflammation.

2. You must not have sexual intercourse during the menstrual period, because sexual intercourse can easily bring bacteria into the vagina and cause inflammation, as well as excessive menstruation and prolonged menstruation.

3. Get enough sleep during menstruation and eat less raw, cold, and spicy foods.

Generally, women who are menstruating have weakened resistance and are more prone to symptoms such as colds. Therefore, drinking a moderate amount of brown sugar water can not only relieve dysmenorrhea, but also warm and nourish the body. It is a very good drink for women. However, no matter how good the brown sugar water is, it should not be consumed in excess. Everything has two sides, and drinking it in moderation is the most beneficial to the body.