I worry about sudden death every day. How can I know if I will die suddenly?

When you see someone suddenly die in the news, do you panic? Or when a friend dies, do you worry about whether you will die unexpectedly? There are many people who worry about sudden death every day and suffer from insomnia. In fact, sudden death is not that easy. As long as you don't stay up late, don't have excessive stress, or overload your body, sudden death generally won't happen.

What should I do if I worry about sudden death every day?

People don't die suddenly so easily. Sudden death only occurs when the body is overwhelmed by long-term stress and tension and people don't pay attention.

In fact, most people who are afraid of death will not die suddenly.

Because if you feel the slightest discomfort in your body, you will actively seek help from a doctor, and you can actively avoid dangerous factors in your daily life without having to worry too much.

1. Sudden death is often caused by coronary heart disease, heart disease, pulmonary embolism, cerebral hemorrhage and other diseases.

If electrocardiogram, cardiac ultrasound and other examinations show that you are fine, you generally don't need to worry too much.

2. Your problem is most likely caused by psychological factors, which are caused by excessive mental pressure and tension. It is recommended that you relax, don't always be tense, and maintain a positive and optimistic attitude. If you are worried, you can go to the hospital for regular check-ups.

How do I know if I will die suddenly?

Sudden death is very sudden, how can you detect it? Many netizens have expressed the feeling of almost sudden death, share with you:

Once I was taking a hot bath, maybe it was lack of oxygen? Then I stood in the bathtub and passed out headfirst. I thought I could hold on to the shower head or something, and I thought I did, but to be honest, I have no memory of it. It was really black in front of my eyes, and I didn't know anything. Then my lip hit the toilet lid? Or something. When I woke up, I was actually lying headfirst on the lid. I don't know how much time had passed, and there was a vertical wound on my lower lip.

I thought at that time that if it was a sudden death, it would make no difference to me at that time.

Will sudden death hurt?

Sudden cardiac death is not painful at all.

For the deceased, this is the least painful way to die, and they don't even have time to fear death. But for the deceased's relatives and friends, this is the most painful way to leave. There is no psychological preparation, no last words, no farewell, such an important person is gone suddenly.