What is the best milk to drink after miscarriage?

The nutritional value of milk is very high, but there are indeed many types of milk on the market today, and because of the many types, the effects are actually slightly different. Women usually drink it casually, but they should not be so casual after an abortion. So what kind of milk is good to drink after abortion?

What kind of milk is good to drink after abortion?

After an abortion, you can drink milk and foods high in protein, because your physical condition is weak after an abortion and you need to supplement nutrients to promote body recovery. Just avoid eating cold, spicy and irritating foods. You need to pay attention to rest one month after the abortion to prevent fatigue, and sexual intercourse is strictly prohibited. In addition, you should keep warm to prevent catching a cold. It can be fish head soup, old hen soup, milk, soy milk, eggs, etc.!

It is very good to drink pure milk after abortion, and it is also very nutritious. However, don't just drink pure milk. It's better to have some chicken soup, bone soup and other tonic soups, so that your body can recover faster. If you have a miscarriage, take some motherwort paste as medicine. Pay more attention to it in daily life. Don't sit near the hair dryer, don't eat spicy food, don't eat sour food, don't read for a long time, don't squat for a long time, don't be too tired, just like confinement, you have to pay attention to it in daily life to avoid problems in the future.

You can drink ordinary milk, but don't drink it cold. Warm it up moderately. After abortion, eat less spicy and greasy food, eat cool and stimulating food, balance the diet, and increase nutrition. Avoid excessive exercise, avoid catching a cold, avoid staying up late, pay attention to cleanliness and hygiene, change underwear frequently, have regular follow-up visits, and refrain from sexual intercourse for one month after surgery. Generally speaking, as long as the milk meets the standards, it can be consumed moderately. It is necessary to suggest that you should pay attention to getting more rest and improving your nutrition.

Nutritional value of milk

Cow's milk is one of the oldest natural drinks. It is called "milky blood" and its necessity to the body is obvious. To put it simply, cow's milk is squeezed out from female dairy cows. In different countries, milk is divided into different grades. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most commendable thing is that milk is the best source of calcium for the body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium. There are many types, at least 100 kinds, and the main ingredients are ice, fat, unsaturated fatty acids, protein, whey protein, carbonate and so on.

Babies drinking pure milk can promote brain development. The whey protein in milk is converted into one molecule of glucose and one molecule of galactose when it is digested and absorbed. Galactose is a component of brain and nerve tissue. Therefore, cow's milk can promote brain development. Drinking milk can promote the growth of the body for teenagers and children. According to experiments, children who drink 500ml of milk every day have nearly doubled their weight and height (after one year of experiments) compared with those who do not drink milk.