Can pregnant women eat yam?

Pregnant women are the key protection targets of every family, especially in terms of diet, and they need to be extra careful. When eating many foods, they need to first understand whether pregnant women can eat them. I think many people have been asking recently whether pregnant women can eat Huai yam. If they can, what is the effect of eating yam?

Can pregnant women eat yam? What are the benefits of eating yam for pregnant women?

Pregnant women can eat yam. Chinese yam is a food that can be used as both food and medicine. It has a mild nature, no toxic side effects, and is non-irritating. After taking it, pregnant women can absorb a variety of nutrients, promote body metabolism, and enhance body immunity. In addition, it is also of great benefit to the development of the baby in the pregnant woman's belly.

The effect of eating yam for pregnant women

1. Prevent constipation

After pregnancy, the gastrointestinal function of many women will weaken, and they are prone to constipation. If they can eat more yam, they can absorb a lot of cassava starch and cellulose, which can promote gastrointestinal motility, accelerate the excretion of feces, and effectively prevent the symptoms of constipation.

Can pregnant women eat yam? What are the benefits of eating yam for pregnant women?

2. Strengthen the spleen and stomach

Pregnant women can eat more yam, which can strengthen the spleen and stomach, and enhance the gastrointestinal digestion and absorption function. Because foods such as yam contain a lot of active enzymes and polyphenols, it can not only promote gastrointestinal motility, but also promote the secretion of digestive enzymes, and accelerate the digestion and absorption of food in the human body. It has a certain regulating effect on pregnant women who have poor appetite or indigestion, nausea and retching after pregnancy.

3. Prevent high blood sugar

The physical function of pregnant women will be relatively weak during pregnancy, and the secretion of insulin will also decrease at this time. Hyperglycemia symptoms are often frequent. However, if they eat more yam during pregnancy, they can absorb a large amount of mucus protein, which can promote insulin secretion, and also prevent the occurrence of hyperglycemia, and have a good preventive effect on gestational diabetes. In addition, pregnant women eating yam can promote blood circulation, prevent blood pressure from rising, and it also has a significant preventive effect on gestational hypertension in pregnant women.