Exerting too hard during sex can cause lower abdominal pain

When having sex, you must be gentle and not use too much force. If you use too much force, it may cause lower abdominal pain, which will have a bad effect on the vaginal area and may even damage the mucosa, so you should be more careful. In addition, some spasms may occur during sexual intercourse. After they occur, you should stop and wait until the symptoms gradually ease.

Or douche to remove any remaining fluids, creams, etc., and then take a warm bath.

Cramps and pain

The reason may be related to excessive movements and excessive muscle stretching during sexual intercourse. The way to avoid this is to have sufficient foreplay and be gentle. Once it occurs, it should be stopped until the symptoms subside.

Contraceptive slip

Almost all married people have experienced the accident of condom breaking or vaginal diaphragm slipping off. The correct way to do it is: take the emergency contraceptive pill twice within 72 hours; if the condom falls off in the vagina, just gently pinch its base and pull it out.

Vaginal diaphragm

Sometimes more violent movements can push the vaginal diaphragm too deep, making it difficult to remove. To do this, squat, hold your breath and contract your abdomen. The vaginal diaphragm will be pushed outward to a position that you can reach, and you can remove it yourself.

Pelvic congestion

When a woman is sexually excited, a large amount of blood rushes into the pelvic tissue, causing congestion. At this time, you should lie flat and raise your hips with a pillow, do this for half an hour each time, 3-4 times a day. This can help blood reflux. If necessary, you can take anti-inflammatory drugs such as aspirin.

Urinary tract infection

Generally speaking, having sex 4-5 times a week or for too long each time is considered "excessive". Excessive sex can cause bacteria to invade the urethra and even ascend to the bladder, leading to urinary tract infection.

Neck pain

Neck muscles that are stiff or stretched can easily lead to sprains. You can twist a towel into a strand and wrap it around your neck, tying the two ends tightly to support your head and reduce the burden on your muscles.

Back sprain

Normal sexual life should not be painful. Back pain during sexual intercourse is more common in women with relatively weak back muscles. The treatment method is to immediately bend the knees and lie on your side, place a pillow between the knees, and apply local cold compress.

Women's reasons

1. A history of sexual trauma in the past or even in childhood (rape, incest, sexual harassment, etc.).

2. During puberty, people are afraid of being known about certain abnormalities in their body shape and develop a sense of inferiority.

3. After a failed relationship or marriage, they think they have been deceived and even develop a psychological aversion to men.

4. Worry about the pain that may be caused by pregnancy, curettage, sexually transmitted diseases, etc., and thus avoid sexual contact.

5. Pain or discomfort during sexual intercourse makes them afraid of sexual intercourse.