How to relieve the pain caused by cracked heels?

In the autumn and winter seasons, cracked heels become a problem that bothers most people, especially the elderly. So what should we do when the elderly have peeling and cracked feet? How to relieve the pain caused by cracked heels? The following editor will explain them one by one, hoping to help you.

What to do if the elderly's feet are peeling and cracking

In winter, we should soak our feet in slightly hot water first. The soaking time should not be too long. After soaking our feet, we should use exfoliating products to remove the dead skin first. After removing the dead skin, apply a thick layer of hand cream or foot jade on the heels and then wrap them with plastic wrap or put on socks. When you get up the next day, you will find that your feet have become very soft.

When washing your feet, be careful not to use soap or alkaline substances, as they will be dry. Wear socks when wearing shoes to prevent the feet from losing too much moisture. As the elderly age, their body moisture will decrease, and their sweat glands are not well developed, so you can walk around more. In addition, it is also good for the elderly to supplement some vitamins.

How to relieve pain from cracked heels

Soaking your feet correctly can slow down the development of dryness and cracking, and reduce bleeding and pain. Soaking your feet for 10-30 minutes every day before going to bed and wrapping them with plastic wrap can soften the cuticles and promote blood circulation.

How to avoid cracked heels in winter

1. Reduce the stimulation of physical and chemical factors and try to avoid contact with cold water.

2. After entering autumn, you should wear thick socks on your feet to avoid being attacked by cold wind.

3. Soaking your feet is just to keep your feet moist, which is very effective in preventing dryness and cracking.

4. Drinking more water can replenish water, which is very good for a healthy body.