What to eat during menstrual period to detoxify and remove blood

A small amount of menstrual flow is usually considered to be insufficient qi and blood, and cold uterus. Usually, cold uterus causes blood stasis, and blood discharge is not smooth during menstruation, resulting in cold hands and feet, cold and painful waist, and possible menstrual pain and stomach pain. During the normal menstrual period, you can drink ginger brown red bean sugar water, which will not only warm the body, but also make menstruation smooth, improve blood circulation, and make the deposited blood clots more effectively discharged from the body. In addition, you can also drink more red bean and black rice porridge, which has the effect of removing blood stasis. During the menstrual period, you must pay attention to avoid eating cold and spicy foods and irritating foods to avoid catching cold.

Menstruation is a mixture of blood and some shed uterine wall, cervical mucus and female secretions. You can drink brown sugar water during menstruation to detoxify the body. Old brown sugar is warm in nature, sweet in flavor, and enters the spleen meridian. It has the functions of harmonizing the spleen and liver, nourishing blood and qi, clearing blood, removing blood stasis, and detoxifying the body. Drinking brown sugar water during menstruation is beneficial to clear toxins from the body, clear blood stasis, relax the meridians and blood, accelerate blood circulation, and make menstruation discharge smoothly. You can also eat black fungus during menstruation to expel dirty blood. Black fungus has the effects of replenishing qi and blood, promoting blood circulation and removing blood stasis, dispersing blood and replenishing yin, and can clear heat and toxins from the body.

Menstrual period is a special menstrual period for women, which is the regular shedding and bleeding of the uterine wall. It is recommended that women eat more fruits and vegetables during their menstrual period to supplement a variety of nutrients and speed up the metabolism of waste products in the body. Edible ingredients include green vegetables, lettuce, cauliflower, broccoli, celery, cabbage, apples, oranges, dragon fruit, bananas, apples, cantaloupe, red grapes, etc. Pay attention to eating less fried or high-fat food during menstruation, avoid eating spicy and cold food, drink a glass of honey lemon water every day to maintain smooth bowel movements.

The reasons for decreased menstrual volume are complicated, involving female endocrine system, pregnancy, and organic diseases in the uterine cavity, such as uterine adhesions. Therefore, there are different reasons for decreased menstrual volume in different age groups. For example, decreased menstrual volume in menopausal women may indicate that they are about to enter menopause. Decreased menstrual volume in young girls may indicate that there is a temporary confusion in the brain-pituitary-uterus-ovary center line. Whether women in their growing period will become pregnant, or have other multi-functional abnormal uterine bleeding manifestations. Therefore, such a situation may require going to the hospital for examination and observation for 1-2 months. If the above situation persists, you should also see a professional doctor.