What should women pay attention to during confinement in modern society

What should women pay attention to during the confinement period? Many mothers are troubled by this, because mothers who have given birth will have such a painful memory of confinement period. During that period, women were not allowed to leave the house, eat anything they wanted, or even drink cold water. It's like being in prison. But confinement is a good opportunity for women to recuperate. I wish you all a healthy recovery after giving birth.

In China, confinement after childbirth is a top priority for women. It is not as open as in foreign countries where women go out to sunbathe or swim the day after giving birth without doing confinement after childbirth. Chinese people pay attention to confinement after childbirth. There are many legends about confinement after childbirth. Here we introduce the correct confinement method, also known as postpartum care.

Environment: The living environment of the mother should be quiet, comfortable, sunny, and the room should be ventilated regularly (but convection wind should be avoided) to ensure fresh air and provide sufficient oxygen for mother and baby. Fresh air can eliminate the fatigue of the mother and help the body recover. Rest: There should be enough rest time after delivery, otherwise the mother will experience anxiety, fatigue, depression, and it will also affect the secretion of milk and sweat. In addition, try to get 10 hours of sleep every day, and sleep on your side to help the uterus recover.

Diet: Due to the physical exertion during childbirth and the relaxation of the abdominal muscles, the gastrointestinal motility is weak after delivery. Therefore, you should eat light, easily digestible and nutritious food in the first few days after delivery. Drink more soup to help produce milk; eat more fruits and vegetables to supplement the vitamins needed by the human body. Breastfeeding mothers should also take calcium-containing products or calcium supplements. The diet should be balanced, eat less spicy food, and have appropriate snacks in addition to the three meals.

Postpartum activities: You can sit in bed for a while 8 hours after delivery. If the delivery goes smoothly, you can get out of bed and go to the toilet 12 hours after delivery. You can move freely 24 hours after delivery, but avoid standing, squatting or doing heavy work for a long time to prevent uterine prolapse. You can gradually resume normal work 8 weeks after delivery, and postpartum gymnastics can help you recover your body shape.

Cleanliness and hygiene: Personal hygiene of the parturient is very important. She should take a bath and change underwear frequently to ensure her skin is clean and dry. If she has had an episiotomy and the stitches have not been removed, she should scrub the vulva once a day, rinse her mouth after meals, brush her teeth on time, and pay attention to oral hygiene.

First of all, women are not allowed to go out and eat raw or cold food during the confinement period. Also, no matter what, you must keep up with the nutrition. Eat more eggs, fish, chicken, and other high-protein foods. These will help a woman's body recover quickly and reach the same physical condition as before giving birth. What should women pay attention to during confinement? This question is suitable for you to ask your mother