How is blood heat formed? How to regulate blood heat and blood deficiency?

Blood heat is a word that we often mention in our lives, but many people are not very clear about the definition of blood heat. So what exactly causes blood heat? How to solve blood heat and blood deficiency? The following editor will explain them one by one, hoping to help everyone.

How is blood fever formed?

Blood heat does not refer to high temperature, but a phenomenon of endogenous heat, accelerated blood circulation or excessive blood circulation, which can easily increase toxins in the body. Traditional Chinese medicine believes that if the blood is overheated, the blood circulation will speed up, the pulse will beat and become morbid, and even damage the veins.

Precautions for people with blood heat

In summer, due to the hot weather, many people like to use cold drinks to cool down, especially those with hot blood prefer to drink a lot of cold drinks. In fact, these cooling methods are inappropriate. The heat felt by people with hot blood is not caused by the weather, but a kind of internal heat. Therefore, even if you drink a lot of cold drinks, it will not help.

How to regulate blood heat and blood deficiency

1. Diet adjustment

In life, eat more foods rich in high-quality protein, trace elements folic acid and vitamin B12, such as hawthorn, red dates, longan meat, pork liver, sea cucumber, etc.

2. Chinese medicine conditioning

Commonly used blood-enriching Chinese medicines include natural herbs such as Angelica sinensis, Chuanxiong, safflower, Rehmannia glutinosa, peach kernel, Codonopsis pilosula, Astragalus membranaceus, Polygonum multiflorum, wolfberry seeds, yam, donkey-hide gelatin, Salvia miltiorrhiza, and rose. These Chinese medicines are used together with blood-enriching foods to make delicious medicinal foods, which have a good effect in regulating endocrine and nourishing blood.

3. Exercise and conditioning

Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing hurts the blood", so working women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes.