How is blood heat formed? How to regulate blood heat and blood deficiency?

How is blood heat formed? How to regulate blood heat and blood deficiency?

Blood heat is a word that we often mention in our lives, but many people are not very clear about the definition of blood heat. So what exactly causes blood heat? How to solve blood heat and blood deficiency? The following editor will explain them one by one, hoping to help everyone.

How is blood fever formed?

Blood heat does not refer to high temperature, but a phenomenon of endogenous heat, accelerated blood circulation or excessive blood circulation, which can easily increase toxins in the body. Traditional Chinese medicine believes that if the blood is overheated, the blood circulation will speed up, the pulse will beat and become morbid, and even damage the veins.

Precautions for people with blood heat

In summer, due to the hot weather, many people like to use cold drinks to cool down, especially those with hot blood prefer to drink a lot of cold drinks. In fact, these cooling methods are inappropriate. The heat felt by people with hot blood is not caused by the weather, but a kind of internal heat. Therefore, even if you drink a lot of cold drinks, it will not help.

How to regulate blood heat and blood deficiency

1. Diet adjustment

In life, eat more foods rich in high-quality protein, trace elements folic acid and vitamin B12, such as hawthorn, red dates, longan meat, pork liver, sea cucumber, etc.

2. Chinese medicine conditioning

Commonly used blood-enriching Chinese medicines include natural herbs such as Angelica sinensis, Chuanxiong, safflower, Rehmannia glutinosa, peach kernel, Codonopsis pilosula, Astragalus membranaceus, Polygonum multiflorum, wolfberry seeds, yam, donkey-hide gelatin, Salvia miltiorrhiza, and rose. These Chinese medicines are used together with blood-enriching foods to make delicious medicinal foods, which have a good effect in regulating endocrine and nourishing blood.

3. Exercise and conditioning

Exercise is also an essential part of conditioning. You can practice yoga, Tai Chi, health Qigong and other relaxing exercises. In addition, traditional Chinese medicine believes that "long-term viewing hurts the blood", so working women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent the body's qi and blood from being damaged due to excessive use of the eyes.

<<:  What is the problem with undercooked pig's trotters? What should I do if undercooked pig's trotters?

>>:  Why is my blood sugar high at 12 o'clock at night? What should I do if my blood sugar is high at night?

Recommend

Can pregnant women eat meatballs?

In fact, there are many foods that pregnant women...

What to do if obesity causes irregular menstruation

There is a saying that goes: Being fat is a bless...

Symptoms of menopause

Menstruation is a very important thing for a norm...

How to cure breast hyperplasia effectively?

For female friends, it is very important to prote...

Is it normal to have no leucorrhea?

The amount of normal vaginal discharge in women i...

What to do if you have anemia at 36 weeks of pregnancy

Pregnant women need nutritional conditioning the ...

Symptoms of hemorrhoids in women

What are the symptoms of hemorrhoids in women? We...

Why is the skin inelastic?

Collagen powder is "transplanted" into ...

Can I have an abortion at 67 days of pregnancy?

You can have an abortion at 67 days of pregnancy,...

Can I eat cold food if I have cervical erosion?

In summer, everyone likes to eat some cold food. ...

Is frequent fetal movement at 21 weeks a sign of hypoxia?

Nowadays, the problem of air pollution has become...

What are the symptoms of hydronephrosis in women

Women are very prone to hydronephrosis. We can ch...

Can I go out 20 days after induced labor?

There are only two ways for women to terminate pr...