The benefits of eating leeks for women

With the arrival of spring, many female friends need to supplement more food, especially fresh fruits and vegetables, which can help the digestive system and treat some qi and blood deficiencies. So, let’s take a look at whether it is good for women to eat leeks?

Health care for women in spring: 6 benefits of eating leeks 1. Increase appetite Leeks contain plant aromatic volatile oils, which have the effect of increasing appetite. The elderly, children, pregnant women, etc. can eat some spring leeks appropriately, which is beneficial to improving their health.

2. Strengthen the stomach and help digestion. Leeks have the effect of keeping warm and strengthening the stomach. The crude fiber they contain can promote intestinal peristalsis and help the body digest. It can not only prevent habitual constipation and colon cancer, but also wrap up certain debris in the digestive tract and excrete them with feces. Therefore, it is also called "intestinal cleansing grass" among the people.

3. Dispersing blood stasis and activating blood circulation. Chives have the effects of dispersing blood stasis, activating blood circulation and detoxifying. They are beneficial to the human body in lowering blood lipids, preventing and treating coronary heart disease, anemia and arteriosclerosis.

4. Antibacterial and anti-inflammatory The sulfur compounds contained in leeks have certain antibacterial and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid, Escherichia coli and Staphylococcus aureus.

5. Skin care and eyesight improvement. Leeks are rich in vitamin A. Eating more of them can not only beautify the skin, improve eyesight and moisten the lungs, but also reduce the risk of colds, colds and asthma and other diseases.

From the above article, we learned whether it is good for women to eat leeks? First, we introduced the six benefits of eating leeks. There are many kinds of benefits. Especially with the arrival of spring, the climate is different. Female friends can supplement more food, which can help the human body.