What can women eat to delay aging?

Generally speaking, once a woman passes her youthful years, she will begin to show signs of aging in all aspects of her body. My appearance began to change, my skin was no longer smooth and delicate, and I even had freckles and wrinkles on my face. This makes many women very upset. However, many people will regulate their body through diet, so the editor will introduce to you several foods that can effectively delay aging. Let’s take a look.

1. Walnut

Instead of eating French fries, enjoy a bag of nuts. Walnuts are rich in omega-3 fatty acids, which can make people feel full for longer. Australian researchers spent a year analyzing the situation of diabetic patients who ate a low-fat diet. The results showed that those who ate 8-10 walnuts a day reduced their weight and body fat more. At the same time, these people had lower insulin levels, which helps control fat storage.

2. Cereal

Women who ate a breakfast rich in fiber and carbohydrates burned twice as much fat during exercise as those who ate more refined foods (foods low in fiber), a British study showed. Lisa Dorfman, an associate professor at the University of Miami, said refined carbohydrates suppress insulin levels and limit the body's ability to convert fat into nutrients. Therefore, eating more crude fiber cereals can help you maintain your figure.

3. Flaxseed

Rich in fiber and good fats, which help stabilize blood sugar (glycemic food). Research shows that flax can help reduce symptoms of hormonal instability because it is rich in phytoestrogens. Flaxseed is easier to digest (digestible food). Sprinkle them on cereals, soups or salads for a nutritious and healthy treat.

Through the above introduction, everyone should now know which foods can effectively alleviate women’s aging. So everyone can use these diets to regulate themselves, restore vitality, and maintain a youthful and attractive appearance. But the most important thing is that everyone needs to maintain a young, optimistic and positive attitude.