How to store yacon so that it won't spoil and how to eat yacon better

We all know that yacon is a common fruit. It is rich in vitamins, minerals, and dietary fiber, and has good effects and functions. Eating it in moderation is good for the body. Many people like to eat yacon. So how can we preserve yacon without it going bad? Let's take a closer look!

How to store yacon without spoiling

Yacon is a low-calorie food rich in various minerals and trace elements. It can be stored in a cellar before frost in winter and can be preserved like sweet potatoes. If there is no ventilation and cool conditions, it can be stored.

If you leave it out in the elements, you'll only get about three to four days out of it before it goes bad. Keep in a cool, dark place for a week. Refrigerate for 1-3 months, up to 3 months, but the flavor may change.

To make it last longer, it needs to be dried. Wash the fruit with water, peel it, and cut it into small pieces. Then add salt and boil it, put it in a pot to blanch it, take it out and let it cool, and control the drying of the water. Mix it with sugar and let it dry in the sun. After drying, finish and store it in a box. The storage time will be very long.

The role of yacon

Relieve constipation

From the above nutrients, we can see that it is rich in dietary fiber and fructooligosaccharides, both of which can promote gastrointestinal motility. For people who suffer from constipation due to weak gastrointestinal motility, moderate intake can improve this symptom.

Enhances immunity

It can promote the synthesis of B vitamins in the human body, improve the body's metabolism, enhance immunity and disease resistance, and at the same time promote the absorption of nutrients such as calcium, magnesium, and zinc.

Assists in the treatment of high blood pressure

It is a high-potassium, low-sodium food, and patients with hypertension need a lot of potassium and avoid too much sodium. In addition, it is also helpful for cardiovascular and cerebrovascular diseases and obesity.

How to eat yacon better

1. The simplest way is to eat it as a fruit or vegetable. Yacon is juicy and sweet. It is very good to eat it directly after washing and peeling it. In the countryside, we eat radishes and sweet potatoes raw, in their original flavor.

2. It is used for stewing soup, such as stewing spare ribs, chicken soup, pig's trotters, etc. It can also be used for stewing sweet soup, such as yacon and tremella soup, yacon and red bean soup, etc., which are unique and taste very good.

3. Stew porridge to enrich the taste of porridge and increase nutrition and dietary fiber.

4. Cooking, more creativity waiting for you~