Will eating lily increase blood sugar? How to cook fresh lily to remove bitterness

Lily and lily flower are different parts of the same plant. The lily we usually eat in soup and porridge is actually the bulb of lily flower, and the lily flower is the flower part. So will eating lily increase blood sugar in diabetics? How to make fresh lily not bitter?

Will eating lilies raise blood sugar levels?

The main component of lily is starch, which is equivalent to that of potato, and cooked potato is a medium GI (glycemic index) food. Lily also contains polysaccharides, proteins, pectin, alkaloids, and multiple vitamins and minerals. Some studies have shown that lily polysaccharides have the effect of lowering blood sugar.

In general, lilies have high nutritional value and can be eaten by diabetics. However, it is recommended not to add sugar when eating them to avoid causing blood sugar fluctuations. Eating them with coarse grains is more conducive to blood sugar control.

How to remove the bitterness of fresh lily

First, you need to clean the fresh lilies you bought and remove all the dirt. You can soak them in water for about 30 minutes, which will have a better cleaning effect. Then separate the lilies one by one and carefully remove the dirt residue.

When separating lilies, you need to tear off the thin film on the petals, otherwise it will still taste bitter. After tearing off the thin film, soak the lily petals. You can add some rock sugar to the water to reduce the bitterness. If you don't add rock sugar, adding some salt can also have the same effect.

In addition, if you find yellow parts on the lily petals, you should first cut off the yellow parts or tear them off directly by hand. The yellow parts are generally bitter. After cleaning, soak them in water for a few minutes, and then you can blanch them in a pot or cook them into porridge. At this time, there is basically no bitterness. Of course, if you are afraid of bitterness, you can add an appropriate amount of rock sugar or red dates when cooking porridge.

How to buy lilies that are not bitter

Whether it is wet lily or dry lily, if it is not cooked well, it will have varying degrees of bitter taste. Of course, fresh lily is not necessarily bitter. When we buy it in the supermarket, we can choose lily with only a small head.

Those with several small heads or a little red on the top of the lily head or all white, generally these white ones are bitter. The sweeter lilies are fuller and the color is the same as white jade.