The best time for pregnant women to drink water

How great a mother is should be best reflected from the moment of pregnancy. No matter what the pregnant woman does, the first thing she thinks of is the baby in her belly. She hopes that everything she does can be beneficial to the growth and development of the fetus. Even ordinary things like drinking water actually have great significance. If the fetus drinks water during this period of time, the fetus will live better in the amniotic fluid of the pregnant woman and will become smarter.

The first time period is that it is best for pregnant women to drink a glass of warm water after getting up in the morning. This can not only allow the gastrointestinal tract to achieve effective peristalsis, but also allow the skin that has been dry overnight to obtain effective moisture replenishment, which can make pregnant women feel the most comfortable. This glass of water in the morning can also increase the amniotic fluid of pregnant women, which is of course very beneficial to the fetus.

The second time range is that pregnant women can drink a glass of water before going to bed, but here it means that the best time to drink water is more than an hour before going to bed. In other words, you cannot go to bed immediately after drinking water, as this will always increase the pressure on the internal organs of the human body. You cannot drink too much water, otherwise you may urinate frequently, which will have a very negative impact on the sleep quality of pregnant women, not to mention that it is not convenient for pregnant women to move and wake up at night, which may cause danger.

How many bowls of water should pregnant women drink a day?

Water is very important for a healthy pregnancy. Think of water as your body's transportation device. It can bring nutrients to children through the blood. For pregnant women, they should drink at least 6-8 glasses of 8 ounces of water every day (a total of 48-64 ounces, 1 ounce is equivalent to 28.35 grams). In addition, drink an 8-ounce glass of water for every hour of light exercise. Fruit juices can also be counted as part of your fluid intake, but keep in mind that they can also provide a lot of unnecessary calories. Drinks containing caffeine, such as coffee, cola and tea should not be counted as part of your fluid intake because they are diuretics. They make your urine heavier, so you actually lose water.