Can pregnant women eat melon seeds?

When we are bored, we all like to eat watermelon, or we may accidentally eat watermelon seeds when eating fruits. So can pregnant women eat sunflower seeds? Will it have any adverse effects on the fetus? In other words, is it good for the fetus if pregnant women eat melon seeds? The most commonly eaten seeds in daily life are of course sunflower seeds. So what are the benefits and common problems of eating sunflower seeds for pregnant women?

Is it good for pregnant women to eat melon seeds?

1. It is good to eat melon after a meal, because sunflower seeds and watermelon seeds contain nutrients such as fat, protein, zinc and various nutrients, which can enhance digestion and absorption. Eating melon can activate the entire digestive tract. The smell of sunflower seeds stimulates the taste buds on the tongue, which transmits this impulse to the brain. The brain then reacts to the digestive system such as the throat, making the secretion of saliva and gastric acid containing a variety of pepsin relatively abundant. Therefore, if pregnant women eat sunflower seeds before or after meals, the digestive enzymes will continue to be secreted, which is very beneficial for digestion and absorption. Therefore, eating sunflower seeds before meals can stimulate appetite, and eating sunflower seeds after meals can promote digestion. If you mix a variety of sunflower seeds together, the effect will be better.

2. Eating some sunflower seeds properly has a very positive effect on the body of pregnant mothers. The linoleic acid in sunflower seeds can maintain blood pressure stability and reduce cholesterol in the body.

3. Sunflower kernels are rich in oleic acid and vitamin E, and some of the oils they contain are good for the skin, eyes, and brain;

4. Watermelon seeds can invigorate the stomach and digestion, benefit the lungs, moisten the intestines and promote bowel movements; pumpkin seeds have an insect repellent effect.

5. Eating some sunflower seeds in moderation can stimulate the taste buds on the tongue, promote the secretion of saliva and gastric acid, facilitate digestion, be beneficial to health, and promote the exercise of facial muscles.

6. Sunflower seeds have therapeutic value and can treat diarrhea, impetigo and other diseases.