Is eating melon seeds good for your health? How to distinguish the quality of melon seeds?

Melon seeds are very common in our daily life. Because they are easy to produce and can be prepared in many ways, many people like to fry them and eat them at leisure. So are eating melon seeds good for your health? How can you tell the quality of melon seeds? The following editor will explain them one by one, hoping to help you.

Is eating melon seeds good for your health?

Melon seeds, also known as sunflower seeds, are rich in unsaturated fatty acids, protein, potassium, iron, calcium, magnesium, vitamin A, vitamin B1, vitamin E, and vitamin P. Eating melon seeds in moderation has many benefits, such as the linoleic acid in melon seeds can keep blood pressure stable, lower cholesterol in the body, and so on.

How to distinguish the quality of melon seeds

1. Look at the appearance

The variety of sunflower seeds, the growing environment and other factors will affect their size, but not necessarily the bigger ones are better. Some big ones may be empty shells. You should choose those with uniform size and full grains.

2. Look at the color

The sunflower seeds have a gray shell with white stripes, are bright and shiny, and are of good quality.

3. Look at the epidermis

Good sunflower seeds have smooth skin, uniform color, and are intact. If there are white spots, it is likely that they are damp and moldy. If there are white crystals on the surface, it may be paraffin, which is not recommended for purchase.

4. Touch with your hands

Choose dry, non-sticky ones, and gently pinch them with your hands to feel the full grains. If the skin is soft and wet, it is not recommended to buy.

5. Smell it

Good sunflower seeds have a natural and refreshing smell, which is very pleasant to the nose. Poor quality ones have a musty and pungent smell.

6. Have a taste

Most businesses will allow tasting. After peeling, if the kernel is light yellow, you can put it in your mouth and chew it to taste it. If the kernel is too yellow or black, do not eat it, as it may be burnt or rotten.

Is it okay to eat melon seeds while watching TV?

Eating less melon seeds is good, but eating more is harmful. Every 100 grams of melon seeds contains more than 570 kcal, which is higher than the calories of the same weight of rice, pork, mutton, chicken and duck. If you eat melon seeds while watching TV, it is easy to overeat. It is recommended to eat 15-20 grams of unshelled nuts every day, which is actually a small handful, and its calories must be strictly calculated into the total amount of food for the whole day.

Although melon seeds have a low sugar content, they contain a lot of fat and are a high-calorie food. If you eat them at will without subtracting the corresponding amount of other food according to the food exchange method or if you eat too much, it will lead to an increase in blood sugar and blood lipids.