Is it good to drink milk tea every day? How to drink milk tea without gaining weight

Milk tea is a very popular drink among young people nowadays, and milk tea shops are everywhere when you go shopping. So is it good to drink milk tea every day? How can you drink milk tea without gaining weight? The following editor will explain them one by one, hoping to help you.

Is it okay to drink milk tea every day?

Milk tea can remove greasiness, aid digestion, refresh the mind, act as a diuretic and detoxify, and eliminate fatigue. It is also suitable for patients with acute and chronic enteritis, gastritis, and duodenal ulcers; so children can also drink it; but this milk tea must be authentic milk tea. If you want to drink some milk tea, you must go to a high-end milk tea shop. Most of the milk teas on the market use creamer instead of milk, and use saccharin and sweetener instead of white sugar and rock sugar. Long-term use is harmful to the body.

Will drinking milk tea during menstruation make you fat?

When drinking milk tea, it depends on what kind you drink. For example, if it is pure milk, pure tea, or pure fruit, you can ask the merchant not to add sugar, or less sugar. But if you drink Coco, A Little Bit, Mixue Bingcheng, and other cheap brand milk teas, they are high in sugar and fat. You can understand the high sugar content, but I'm afraid you don't understand why the fat content is high. Those cheap products are made with non-dairy creamer, commonly known as creamer, which is very bad for the cardiovascular system and makes you fat. If you want to drink it during your menstrual period, just buy a good brand. Not only will you not make you fat, but it is also good for your body. If you drink those low-end milk teas, you will be so fat that you can't even see it if you don't drink it during your menstrual period.

How to drink milk tea without gaining weight

Ordinary milk tea sold in the market is mainly blended with creamer, flavoring, and sugar as the main ingredients. The most likely thing to make people fat is the non-dairy creamer, which is basically equivalent to the calories of vegetable oil, which is amazing. Then add sugar, glutinous rice pearls, and milk cap, which is equivalent to a calorie bomb. So if a girl wants to drink milk tea on the street, it is better to spend more money. Go to a milk tea shop that uses real milk, and tell the clerk when ordering that you want a little sugar or no sugar at all, and add as little pearls and coconut flakes as possible. By analogy, the same principle applies to matcha and lemon drinks, no sugar, no milk cap.