Is it easy to suffer from insomnia when drinking milk tea at night? How to solve the frequent insomnia

Milk tea is a very common drink nowadays. It is loved by young people because of its excellent taste and variety. So is it easy to suffer from insomnia if you drink milk tea at night? How to solve frequent insomnia? The following editor will explain them one by one, hoping to help you.

Does drinking milk tea at night cause insomnia?

Everyone has a different physique; but generally speaking, milk tea contains tea ingredients that can excite nerves. Drinking milk tea before going to bed will still have some impact on sleep. Nowadays, milk tea is mostly made of flavors and creamers, without any nutritional ingredients. In addition, many milk teas contain caffeine. It is recommended not to drink it before going to bed to avoid affecting sleep. You can drink milk before going to bed, which helps promote sleep.

How to solve frequent insomnia

You can listen to soothing music. Or read more books. But don't play with your phone or computer when you can't sleep. Radiation can make people's nerves more excited. You may want to drink a glass of milk before going to bed. Milk contains calcium that can inhibit people's excitement and tryptophan that can secrete hormones, so drinking milk can improve sleep.

What are the consequences of frequent insomnia?

1. Obvious psychomotor inhibition

Difficulty in association, reduced speech, low voice, slow movements, sometimes staying alone, indifferent to family affection, unable to study, work, and do housework. In severe cases, the patient refuses to eat, drink, or move.

2. Decreased thinking ability

People suffering from long-term insomnia often feel that their thinking ability is slow, their brain is not working well, and their abilities in all aspects have declined. They often feel guilty and blame themselves, and have low self-esteem. Although they are doing well in study and work, they are not satisfied with everything about themselves. They regard minor problems and trivial matters in the past as heinous crimes, and even say that they deserve to die. This is the main cause of suicide and self-mutilation.

3. Loss of appetite

Insomniacs often have a significant decrease in appetite and sexual desire. They become emaciated and lose weight. They have severe insomnia, and most have difficulty falling asleep. They wake up easily from nightmares, wake up early, and cannot fall asleep again after waking up. Depression is more severe in the morning and less severe at night.