Do women resist sugar by not eating sweets?

In recent years, "anti-sugar products" have become popular quickly, and "anti-sugar" has become a buzzword on the Internet because it can help us alleviate the body's glycation reaction and relieve skin deterioration. But in fact, many people do not really understand "anti-sugar". Some even claim that sugar is the new generation of health killer and the cause of obesity and common chronic diseases. So everyone started to worry about it and said they wanted to quit sugar. So is this the objective truth? We really can't eat sweets, right?

What is the function of sugar?

First of all, we need to understand that sugar has many benefits. Sugar is one of the three major energy supplies for the human body and is a major source of energy for the body. About 70% of the energy needed by the body is provided by sugar. Sugar is an important substance that constitutes the body, controls the metabolism of fat and protein, maintains the function of the central nervous system, and protects the liver and detoxifies. It is not difficult to see the importance of sugar to the human body.

It has been confirmed by many scientific research experts that appropriate intake and grasping the golden time of delicious sugar are beneficial to the body. For example, eating sweets can adjust your mood, improve your energy, replenish your vitality, and avoid physical exhaustion after exercise. Moreover, obesity is caused by an imbalance between total calorie intake and expenditure, and the cause of obesity cannot be attributed to sugar. Sugar, as part of a healthy diet, will not harm your health if consumed in moderation.

Why should we “fight sugar”?

We also need to understand why we need to "resist sugar". Scientific studies have shown that a long-term high-sugar, high-calorie diet can cause an imbalance in the human body's internal environment, leading to obesity, diabetes, heart disease and inflammation, and indirectly causing skin aging and cancer.

The World Health Organization conducted a survey on the causes of death in 23 countries and concluded: "The harm of sugar addiction is greater than smoking. Long-term consumption of high-sugar foods can shorten people's life expectancy by 20 years." The World Health Organization's survey found that excessive sugar intake can cause heart disease, high blood pressure, arteriosclerosis, cerebral hemorrhage, diabetes and so on. And eating too much sweets can easily make people feel full and affect their appetite, thereby reducing their food intake and causing a lack of various nutrients. Children's long-term high-sugar, high-calorie diet will directly affect the development of their bones and cause rickets. Therefore, the World Health Organization proposed a new slogan of "Global Sugar Abuse" in 1995.

How to correctly “resist sugar”?

Many people think that "anti-sugar" means that they just don't eat sweets. This is actually a very big misunderstanding. Sugar is one of the three major nutrients in the body and is indispensable. Only by taking in an appropriate amount of sugar every day can you provide the body with the necessary energy and maintain the normal functioning of life. You must never stop taking sugar because you are worried about your skin getting worse or you are afraid of aging! So the question is, since we have to eat sugar, how can we resist it properly? Proper anti-sugar should be divided into three parts: diet, exercise and skin care.

Pay attention to dietary nutrition

Being anti-sugar does not mean giving up sugar! The World Health Organization has made a clear recommendation: the daily sugar intake of adults should be controlled at 5% of the total energy intake of the day; then based on the normal intake of three meals a day, the daily sugar intake of ordinary adults should be controlled between 25g and 30g. And "sugar intake" does not only refer to carbohydrate foods. In fact, a lot of sugar has been digested through various foods you eat accidentally! So, don't think that you don't want to eat sugar. In fact, it is not really anti-sugar! The real anti-sugar diet is light in taste. Eat less dishes with a lot of sugar such as braised pork ribs and sweet and sour pork ribs. Avoid high-oil and high-fat cooking methods such as frying and grilling, and choose foods that are not likely to cause blood sugar levels to rise quickly.

Maintain proper fitness

In addition to paying attention to diet, maintaining a certain amount of exercise is also a good way to fight sugar. People who exercise regularly can improve the body's vitality and promote the metabolism of sugar in the body. At the same time, they can reduce fat and increase muscle content, while the creatine and carnosine in the muscles have anti-sugar effects.

Pay attention to skin care

Redox reactions affect glycation reactions, so if you want to resist sugar, you need to start with anti-oxidation, do a good job of daily skin protection, moisturize, and do daily sun protection. Studies have shown that ultraviolet light can directly cause skin aging, so to improve the skin's anti-oxidation, you must first start with daily health care.