What to supplement for severe hair loss during breastfeeding

I believe that most people will experience hair loss in life, which can make people feel very depressed. Hair loss can make people's hair become sparse and affect their appearance. Therefore, people are afraid of hair loss but can do nothing about it. Severe hair loss is a sign of poor health. Some breastfeeding women will experience severe hair loss. So what should they eat to alleviate hair loss during breastfeeding?

Hair loss is divided into androgenic alopecia, neurotic alopecia, nutritional alopecia, physical alopecia, chemical alopecia, infectious alopecia, symptomatic alopecia, congenital alopecia, seasonal alopecia, and there are symptoms of hair loss.

1. Keep your hair clean and healthy, and don't wash your hair too often.

2. Do not use inferior shampoo, which can easily cause dry hair and scalp necrosis.

3. Eliminate mental depression and maintain a good mental state. Mental factors will directly affect hair growth and physical health.

4. Use a hair dryer less often as the hot air can damage hair tissue and scalp. Also try to avoid perming or dyeing your hair.

5. Eat more vegetables, fruits and protein foods, have a balanced diet and don’t be picky about food.

6. Wear less hats and make sure your hair is ventilated.

Excessive hair loss after childbirth is very common and there is no need to worry. In fact, about a third of women experience hair loss four months after giving birth, as the body's hormones readjust. Pregnancy prolongs the dormant period of hair follicles, and the hair loss period is accelerated after delivery. This problem will be more serious if there is great mental stress or the baby cries and refuses to sleep at night.

What should I do if I find hair loss after giving birth?

First of all, you need to relax, the hair loss phenomenon will gradually stop and the hair will grow again easily. This is one of the very important maintenance methods. You must have confidence and believe that hair loss will stop and that your hair will grow back quickly as before. This is a phenomenon of getting rid of the old and bringing in the new. What is there to worry about? Postpartum hair is oilier and more prone to hair loss. Just wash it properly and don't use too irritating shampoos. Combing your hair or massaging your scalp every day can also improve your hair.

Remember! Use your fingertips to massage your scalp. This can help blood circulation in the scalp, promote metabolism, and accelerate the growth of new hair. You can take some blood-enriching medicines, and together with hormone-adjusting herbs such as Polygonum multiflorum, Drynaria fortunei, Rubus idaeus, and Rehmannia glutinosa, they will have a great effect on hair regeneration and prevention of hair loss. Moderate sex life will make you more radiant and make it easier for your hormones to adjust back. Breastfeeding mothers must pay more attention to rest and also pay more attention to nutrition, making it more balanced.