What is the best food to replenish blood after abortion?

Women lose a lot of blood when they have a miscarriage, and the loss of a child is very harmful to a woman. After a miscarriage, a woman may experience dizziness, loss of appetite, and sometimes even dreams. This indicates that the woman is deficient in Qi and blood after the miscarriage. So, what is the best thing to eat to replenish blood after an abortion? Women who have had a miscarriage can eat something to restore qi and blood. As for what is better to eat, this requires gradual understanding.

Dried longan peanut soup, 250 grams of red-skinned peanut kernels, 5 red dates, 12 grams of longan flesh, peel the red dates, boil them with the peanut kernels and dried longan, then simmer for about 30 minutes. Drink it once a day. Dried longan and peanut soup has the effects of nourishing qi, nourishing blood, strengthening the spleen, and replenishing qi, helping women recover faster after abortion.

Red dates and black rice porridge, boil the black beans first, then add the washed jujubes and peanuts. After boiling, simmer until the ingredients are soft, and add a little old rock sugar seasoning. Red dates and black rice porridge have the functions of replenishing qi and blood, strengthening the spleen and stomach, warming the liver, nourishing the stomach and intestines, nourishing blood, activating blood circulation and removing blood stasis, nourishing the liver and improving eyesight, and can improve symptoms such as dizziness, blurred vision, anemia, and fatigue after abortion.

Iron-replenishing food: Women’s bodies will lose some blood after abortion, and it is necessary to supplement iron to replenish blood at this time. Otherwise, women will suffer from anemia, deficiency of qi and blood, which will not only be detrimental to the repair of the uterus, but may even cause trouble to women. So eat more iron-rich foods. For example: blood sausage, lean pork, and iron-containing vegetables, such as broccoli, can all increase iron intake.

Brown sugar glutinous rice and yam porridge, mash the yam and cook it with glutinous rice into porridge, and add the steamed old brown sugar. It has the effects of nourishing blood and qi, strengthening the spleen and nourishing the stomach. It is suitable for people with insufficient qi and blood after abortion.

What food can I eat after abortion?

1. Mung bean sprouts are rich in protein, which is the main raw material for cell growth and is beneficial to the repair of damaged tissues in women after abortion. Mung bean sprouts are also rich in vitamin C, which can increase the elasticity and flexibility of blood vessel walls and prevent post-abortion bleeding. Mung bean sprouts are also rich in cellulose, which has the effect of promoting digestion and can prevent constipation in women after abortion.

2. Women should eat a higher calorie diet after abortion. You should eat more nutritious and easy-to-digest foods. You can use live fish, chicken, eggs, liver, small animal blood, lean pork, bean products and milk, fresh fruits and vegetables. For the main meal, you should eat liquid food or semi-liquid food first, such as milk, millet porridge, and noodles; then add white rice, steamed buns, and steamed dumplings. It is particularly important to provide protein, a variety of nutrients and carbohydrates with high physiological value, especially iron and sufficient water.