Which indicator should I look at for premature ovarian failure?

Premature aging is very harmful to women. It is necessary to go to the hospital for examination in time. The examination can be carried out through six hormone indicators, and then the cause of the disease can be identified and good treatment can be carried out. In addition to good treatment, it is also necessary to strengthen the conditioning in life and pay attention to diet and health care. For postpartum women, they should pay attention to breastfeeding, regulate their emotions in living habits, and pay attention to moderate exercise.

Breastfeeding is encouraged after childbirth, and the breastfeeding period should be extended as much as possible. Women of childbearing age should avoid using oral contraceptives for contraception.

In terms of lifestyle habits, women should insist on drinking milk regularly, consuming foods such as fish and shrimp, and exercising regularly. They should pay special attention to reducing passive smoking in public places and at home, so as to avoid the harm of premature menopause to women's health.

White-collar women under heavy pressure must learn to regulate their emotions. Modern medical research believes that when a person is in a relaxed and happy mood, his pulse, blood pressure, gastrointestinal motility, and metabolism are all in a stable and coordinated state, the secretion of immune active substances in the body increases, and the disease resistance is enhanced. Negative emotions can lead to high blood pressure, coronary heart disease, ulcers, and even cancer.

Women should be good at regulating their emotions and deal with psychological conflicts correctly. They can go out for travel or chat with friends to vent negative emotions in a timely manner. Establish a scientific lifestyle. A monotonous life is one of the causes of many diseases.

Establishing a civilized, healthy and scientific lifestyle is crucial to improving physical fitness and preventing illness from overwork. Arrange the rhythm of life reasonably, have regular daily routine, adequate sleep, and a combination of work and rest. Cultivate a wide range of interests and hobbies. After work, grow flowers and trees, appreciate music, practice calligraphy, painting, play ball, etc. These can soothe your mood, harmonize qi and blood, and benefit your health.